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The Course
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:09 | 6:48 | 3.11 mi | 21:09 | 6:48 | - | |
10K | 42:38 | 6:52 | 3.10 mi | 21:29 | 6:55 | +0:07 | |
15K | 1:03:54 | 6:51 | 3.11 mi | 21:16 | 6:51 | -0:04 | |
20K | 1:24:50 | 6:50 | 3.11 mi | 20:56 | 6:44 | -0:07 | |
25K | 1:46:25 | 6:51 | 3.10 mi | 21:35 | 6:57 | +0:13 | |
30K | 2:08:57 | 6:55 | 3.11 mi | 22:32 | 7:15 | +0:18 | |
35K | 2:37:57 | 7:16 | 3.11 mi | 29:00 | 9:20 | +2:05 | |
40K | 3:06:42 | 7:31 | 3.10 mi | 28:45 | 9:15 | -0:05 | |
Finish(26.22 mi) | 3:18:39 | 7:35 | 1.37 mi | 11:57 | 8:46 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:35 /mi
Slowest Pace
9:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:08:57
65% of race
Time at Slower Pace
1:09:42
35% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 298 | 270 | 52 | 312 | 284 | 51 |
| 10K | 3.10 mi | 319-21 | 290-20 | 52 | 349 | 319 | 56 |
| 15K | 3.11 mi | 318+1 | 290 | 53-1 | 312 | 284 | 51 |
| 20K | 3.11 mi | 309+9 | 281+9 | 52+1 | 277 | 250 | 47 |
| 25K | 3.10 mi | 301+8 | 273+8 | 51+1 | 303 | 272 | 47 |
| 30K | 3.11 mi | 290+11 | 263+10 | 46+5 | 365 | 330 | 62 |
| 35K | 3.11 mi | 394-104 | 356-93 | 63-17 | 1470 | 1063 | 191 |
| 40K | 3.10 mi | 449-55 | 400-44 | 73-10 | 1158 | 828 | 150 |
| Finish(26.22 mi) | 1.37 mi | 471-22 | 416-16 | 78-5 | 1322 | 910 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
312
Males
284
M35-39
51
5K→10K
3.1 - 6.2 mi
Overall
349
Males
319
M35-39
56
10K→15K
6.2 - 9.3 mi
Overall
312
Males
284
M35-39
51
15K→20K
9.3 - 12.4 mi
Overall
277
Males
250
M35-39
47
20K→25K
12.4 - 15.5 mi
Overall
303
Males
272
M35-39
47
25K→30K
15.5 - 18.6 mi
Overall
365
Males
330
M35-39
62
30K→35K
18.6 - 21.8 mi
Overall
1470
Males
1063
M35-39
191
35K→40K
21.8 - 24.9 mi
Overall
1158
Males
828
M35-39
150
40K→Finish
24.9 - 26.2 mi
Overall
1322
Males
910
M35-39
158
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
