Oliver Grasdal
Usaf Academy, CO
Bib: 1421 M 22
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Oliver's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:49 | 6:42 | 3.11 mi | 20:49 | 6:42 | - | |
10K | 41:35 | 6:42 | 3.10 mi | 20:46 | 6:41 | -0:01 | |
15K | 1:02:04 | 6:40 | 3.11 mi | 20:29 | 6:36 | -0:05 | |
20K | 1:22:16 | 6:37 | 3.11 mi | 20:12 | 6:30 | -0:06 | |
25K | 1:42:08 | 6:34 | 3.10 mi | 19:52 | 6:24 | -0:06 | |
30K | 2:01:51 | 6:32 | 3.11 mi | 19:43 | 6:21 | -0:03 | |
35K | 2:21:48 | 6:31 | 3.11 mi | 19:57 | 6:25 | +0:04 | |
40K | 2:41:26 | 6:30 | 3.10 mi | 19:38 | 6:19 | -0:06 | |
Finish(26.22 mi) | 2:49:38 | 6:28 | 1.37 mi | 8:12 | 6:01 | -0:18 |
See the rest of Oliver's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:01 /mi
Average Pace
6:28 /mi
Slowest Pace
6:42 /mi
Segments
Time at Faster Pace
2:08:03
75% of race
Time at Steady Pace
41:35
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 194 | 173 | 28 | 158 | 137 | 26 |
| 10K | 3.10 mi | 198-4 | 176-3 | 30-2 | 208 | 184 | 34 |
| 15K | 3.11 mi | 184+14 | 162+14 | 28+2 | 158 | 137 | 26 |
| 20K | 3.11 mi | 176+8 | 154+8 | 28 | 153 | 133 | 26 |
| 25K | 3.10 mi | 159+17 | 139+15 | 26+2 | 112 | 96 | 17 |
| 30K | 3.11 mi | 139+20 | 120+19 | 21+5 | 74 | 64 | 12 |
| 35K | 3.11 mi | 121+18 | 102+18 | 17+4 | 53 | 45 | 5 |
| 40K | 3.10 mi | 94+27 | 80+22 | 12+5 | 21 | 18 | 2 |
| Finish(26.22 mi) | 1.37 mi | 91+3 | 77+3 | 11+1 | 27 | 23 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
158
Males
137
M20-24
26
5K→10K
3.1 - 6.2 mi
Overall
208
Males
184
M20-24
34
10K→15K
6.2 - 9.3 mi
Overall
158
Males
137
M20-24
26
15K→20K
9.3 - 12.4 mi
Overall
153
Males
133
M20-24
26
20K→25K
12.4 - 15.5 mi
Overall
112
Males
96
M20-24
17
25K→30K
15.5 - 18.6 mi
Overall
74
Males
64
M20-24
12
30K→35K
18.6 - 21.8 mi
Overall
53
Males
45
M20-24
5
35K→40K
21.8 - 24.9 mi
Overall
21
Males
18
M20-24
2
40K→Finish
24.9 - 26.2 mi
Overall
27
Males
23
M20-24
2
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion