Cole Sianko
Golden Valley, MN
Bib: 1415 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:36 | 6:38 | 3.11 mi | 20:36 | 6:38 | - | |
10K | 40:51 | 6:34 | 3.10 mi | 20:15 | 6:31 | -0:07 | |
15K | 1:01:24 | 6:35 | 3.11 mi | 20:33 | 6:37 | +0:06 | |
20K | 1:21:30 | 6:33 | 3.11 mi | 20:06 | 6:28 | -0:09 | |
25K | 1:41:28 | 6:32 | 3.10 mi | 19:58 | 6:26 | -0:02 | |
30K | 2:01:40 | 6:32 | 3.11 mi | 20:12 | 6:30 | +0:04 | |
35K | 2:22:47 | 6:34 | 3.11 mi | 21:07 | 6:48 | +0:18 | |
40K | 2:44:18 | 6:37 | 3.10 mi | 21:31 | 6:56 | +0:08 | |
Finish(26.22 mi) | 2:53:17 | 6:37 | 1.37 mi | 8:59 | 6:35 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:26 /mi
Average Pace
6:37 /mi
Slowest Pace
6:56 /mi
Segments
Time at Faster Pace
2:10:39
75% of race
Time at Steady Pace
42:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 173 | 153 | 15 | 165 | 144 | 13 |
| 10K | 3.10 mi | 165+8 | 146+7 | 12+3 | 150 | 132 | 12 |
| 15K | 3.11 mi | 161+4 | 142+4 | 13-1 | 165 | 144 | 13 |
| 20K | 3.11 mi | 156+5 | 138+4 | 12+1 | 144 | 125 | 10 |
| 25K | 3.10 mi | 148+8 | 128+10 | 12 | 118 | 99 | 8 |
| 30K | 3.11 mi | 135+13 | 116+12 | 11+1 | 112 | 95 | 7 |
| 35K | 3.11 mi | 131+4 | 112+4 | 9+2 | 108 | 92 | 11 |
| 40K | 3.10 mi | 118+13 | 99+13 | 8+1 | 97 | 83 | 8 |
| Finish(26.22 mi) | 1.37 mi | 115+3 | 97+2 | 8 | 108 | 92 | 9 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
165
Males
144
M40-44
13
5K→10K
3.1 - 6.2 mi
Overall
150
Males
132
M40-44
12
10K→15K
6.2 - 9.3 mi
Overall
165
Males
144
M40-44
13
15K→20K
9.3 - 12.4 mi
Overall
144
Males
125
M40-44
10
20K→25K
12.4 - 15.5 mi
Overall
118
Males
99
M40-44
8
25K→30K
15.5 - 18.6 mi
Overall
112
Males
95
M40-44
7
30K→35K
18.6 - 21.8 mi
Overall
108
Males
92
M40-44
11
35K→40K
21.8 - 24.9 mi
Overall
97
Males
83
M40-44
8
40K→Finish
24.9 - 26.2 mi
Overall
108
Males
92
M40-44
9
Passing Analysis
No position changes recorded for this athlete.
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