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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:57 | 7:04 | 3.11 mi | 21:57 | 7:04 | - | |
10K | 43:45 | 7:02 | 3.10 mi | 21:48 | 7:01 | -0:03 | |
15K | 1:05:35 | 7:02 | 3.11 mi | 21:50 | 7:02 | +0:01 | |
20K | 1:27:22 | 7:02 | 3.11 mi | 21:47 | 7:01 | -0:01 | |
25K | 1:49:49 | 7:04 | 3.10 mi | 22:27 | 7:14 | +0:13 | |
30K | 2:13:03 | 7:08 | 3.11 mi | 23:14 | 7:29 | +0:15 | |
35K | 2:42:43 | 7:29 | 3.11 mi | 29:40 | 9:33 | +2:04 | |
40K | 3:13:57 | 7:48 | 3.10 mi | 31:14 | 10:03 | +0:30 | |
Finish(26.22 mi) | 3:26:04 | 7:52 | 1.37 mi | 12:07 | 8:53 | -1:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:01 /mi
Average Pace
7:52 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:13:03
65% of race
Time at Slower Pace
1:13:01
35% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 381 | 346 | 80 | 375 | 342 | 86 |
| 10K | 3.10 mi | 382-1 | 347-1 | 83-3 | 387 | 353 | 86 |
| 15K | 3.11 mi | 377+5 | 343+4 | 83 | 375 | 342 | 86 |
| 20K | 3.11 mi | 376+1 | 343 | 82+1 | 392 | 355 | 83 |
| 25K | 3.10 mi | 380-4 | 345-2 | 80+2 | 447 | 402 | 89 |
| 30K | 3.11 mi | 383-3 | 348-3 | 81-1 | 474 | 419 | 93 |
| 35K | 3.11 mi | 507-124 | 454-106 | 93-12 | 1674 | 1184 | 234 |
| 40K | 3.10 mi | 621-114 | 525-71 | 108-15 | 1786 | 1188 | 237 |
| Finish(26.22 mi) | 1.37 mi | 636-15 | 531-6 | 109-1 | 1436 | 978 | 196 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
375
Males
342
M25-29
86
5K→10K
3.1 - 6.2 mi
Overall
387
Males
353
M25-29
86
10K→15K
6.2 - 9.3 mi
Overall
375
Males
342
M25-29
86
15K→20K
9.3 - 12.4 mi
Overall
392
Males
355
M25-29
83
20K→25K
12.4 - 15.5 mi
Overall
447
Males
402
M25-29
89
25K→30K
15.5 - 18.6 mi
Overall
474
Males
419
M25-29
93
30K→35K
18.6 - 21.8 mi
Overall
1674
Males
1184
M25-29
234
35K→40K
21.8 - 24.9 mi
Overall
1786
Males
1188
M25-29
237
40K→Finish
24.9 - 26.2 mi
Overall
1436
Males
978
M25-29
196
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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