Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Cole's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:45 | 7:00 | 3.11 mi | 21:45 | 7:00 | - | |
10K | 43:22 | 6:59 | 3.10 mi | 21:37 | 6:57 | -0:03 | |
15K | 1:05:05 | 6:59 | 3.11 mi | 21:43 | 6:59 | +0:02 | |
20K | 1:26:32 | 6:58 | 3.11 mi | 21:27 | 6:54 | -0:05 | |
25K | 1:48:18 | 6:58 | 3.10 mi | 21:46 | 7:00 | +0:06 | |
30K | 2:15:19 | 7:16 | 3.11 mi | 27:01 | 8:42 | +1:42 | |
35K | 2:47:21 | 7:42 | 3.11 mi | 32:02 | 10:19 | +1:37 | |
40K | 3:24:46 | 8:14 | 3.10 mi | 37:25 | 12:03 | +1:44 | |
Finish(26.22 mi) | 3:44:46 | 8:35 | 1.37 mi | 20:00 | 14:40 | +2:37 |
See the rest of Cole's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:54 /mi
Average Pace
8:35 /mi
Slowest Pace
14:40 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:48:18
48% of race
Time at Slower Pace
1:56:28
52% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 358 | 325 | 63 | 361 | 331 | 63 |
| 10K | 3.10 mi | 364-6 | 333-8 | 67-4 | 365 | 335 | 67 |
| 15K | 3.11 mi | 357+7 | 325+8 | 64+3 | 361 | 331 | 63 |
| 20K | 3.11 mi | 354+3 | 323+2 | 64 | 346 | 315 | 61 |
| 25K | 3.10 mi | 344+10 | 314+9 | 62+2 | 325 | 293 | 59 |
| 30K | 3.11 mi | 456-112 | 413-99 | 74-12 | 1429 | 1080 | 185 |
| 35K | 3.11 mi | 640-184 | 553-140 | 94-20 | 2385 | 1578 | 262 |
| 40K | 3.10 mi | 965-325 | 756-203 | 133-39 | 3662 | 2173 | 347 |
| Finish(26.22 mi) | 1.37 mi | 1254-289 | 956-200 | 165-32 | 6224 | 3500 | 556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
361
Males
331
M30-34
63
5K→10K
3.1 - 6.2 mi
Overall
365
Males
335
M30-34
67
10K→15K
6.2 - 9.3 mi
Overall
361
Males
331
M30-34
63
15K→20K
9.3 - 12.4 mi
Overall
346
Males
315
M30-34
61
20K→25K
12.4 - 15.5 mi
Overall
325
Males
293
M30-34
59
25K→30K
15.5 - 18.6 mi
Overall
1429
Males
1080
M30-34
185
30K→35K
18.6 - 21.8 mi
Overall
2385
Males
1578
M30-34
262
35K→40K
21.8 - 24.9 mi
Overall
3662
Males
2173
M30-34
347
40K→Finish
24.9 - 26.2 mi
Overall
6224
Males
3500
M30-34
556
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
