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The Course
Jeremiah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:14 | 7:09 | 3.11 mi | 22:14 | 7:09 | - | |
10K | 43:56 | 7:04 | 3.10 mi | 21:42 | 6:59 | -0:10 | |
15K | 1:05:39 | 7:03 | 3.11 mi | 21:43 | 6:59 | 0:00 | |
20K | 1:27:27 | 7:02 | 3.11 mi | 21:48 | 7:01 | +0:02 | |
25K | 1:49:28 | 7:03 | 3.10 mi | 22:01 | 7:05 | +0:04 | |
30K | 2:11:11 | 7:02 | 3.11 mi | 21:43 | 6:59 | -0:06 | |
35K | 2:33:05 | 7:02 | 3.11 mi | 21:54 | 7:03 | +0:04 | |
40K | 2:55:38 | 7:04 | 3.10 mi | 22:33 | 7:15 | +0:12 | |
Finish(26.22 mi) | 3:04:37 | 7:03 | 1.37 mi | 8:59 | 6:35 | -0:40 |
See the rest of Jeremiah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
7:03 /mi
Slowest Pace
7:15 /mi
Segments
Time at Faster Pace
2:42:04
88% of race
Time at Steady Pace
22:33
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 419 | 381 | 69 | 358 | 328 | 57 |
| 10K | 3.10 mi | 395+24 | 359+22 | 65+4 | 379 | 346 | 61 |
| 15K | 3.11 mi | 380+15 | 346+13 | 63+2 | 358 | 328 | 57 |
| 20K | 3.11 mi | 378+2 | 344+2 | 63 | 394 | 357 | 64 |
| 25K | 3.10 mi | 369+9 | 336+8 | 61+2 | 366 | 331 | 61 |
| 30K | 3.11 mi | 342+27 | 312+24 | 56+5 | 258 | 235 | 42 |
| 35K | 3.11 mi | 291+51 | 263+49 | 47+9 | 177 | 156 | 26 |
| 40K | 3.10 mi | 247+44 | 220+43 | 39+8 | 176 | 152 | 30 |
| Finish(26.22 mi) | 1.37 mi | 234+13 | 210+10 | 39 | 110 | 94 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
358
Males
328
M35-39
57
5K→10K
3.1 - 6.2 mi
Overall
379
Males
346
M35-39
61
10K→15K
6.2 - 9.3 mi
Overall
358
Males
328
M35-39
57
15K→20K
9.3 - 12.4 mi
Overall
394
Males
357
M35-39
64
20K→25K
12.4 - 15.5 mi
Overall
366
Males
331
M35-39
61
25K→30K
15.5 - 18.6 mi
Overall
258
Males
235
M35-39
42
30K→35K
18.6 - 21.8 mi
Overall
177
Males
156
M35-39
26
35K→40K
21.8 - 24.9 mi
Overall
176
Males
152
M35-39
30
40K→Finish
24.9 - 26.2 mi
Overall
110
Males
94
M35-39
22
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
