Antony Motl
Savage, MN
Bib: 1401 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:13 | 6:50 | 3.11 mi | 21:13 | 6:50 | - | |
10K | 42:21 | 6:49 | 3.10 mi | 21:08 | 6:48 | -0:02 | |
15K | 1:03:35 | 6:49 | 3.11 mi | 21:14 | 6:50 | +0:02 | |
20K | 1:24:27 | 6:48 | 3.11 mi | 20:52 | 6:43 | -0:07 | |
25K | 1:45:40 | 6:48 | 3.10 mi | 21:13 | 6:50 | +0:07 | |
30K | 2:07:13 | 6:49 | 3.11 mi | 21:33 | 6:56 | +0:06 | |
35K | 2:29:54 | 6:54 | 3.11 mi | 22:41 | 7:18 | +0:22 | |
40K | 2:53:22 | 6:59 | 3.10 mi | 23:28 | 7:33 | +0:15 | |
Finish(26.22 mi) | 3:03:30 | 7:00 | 1.37 mi | 10:08 | 7:26 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:00 /mi
Slowest Pace
7:33 /mi
Segments
Time at Faster Pace
2:29:54
82% of race
Time at Steady Pace
33:36
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 302 | 274 | 30 | 303 | 275 | 33 |
| 10K | 3.10 mi | 290+12 | 263+11 | 30 | 256 | 229 | 25 |
| 15K | 3.11 mi | 294-4 | 266-3 | 30 | 303 | 275 | 33 |
| 20K | 3.11 mi | 287+7 | 259+7 | 29+1 | 244 | 219 | 24 |
| 25K | 3.10 mi | 276+11 | 249+10 | 28+1 | 264 | 240 | 26 |
| 30K | 3.11 mi | 259+17 | 233+16 | 26+2 | 244 | 221 | 26 |
| 35K | 3.11 mi | 236+23 | 210+23 | 21+5 | 253 | 225 | 28 |
| 40K | 3.10 mi | 221+15 | 198+12 | 22-1 | 247 | 212 | 26 |
| Finish(26.22 mi) | 1.37 mi | 220+1 | 197+1 | 24-2 | 372 | 300 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
303
Males
275
M40-44
33
5K→10K
3.1 - 6.2 mi
Overall
256
Males
229
M40-44
25
10K→15K
6.2 - 9.3 mi
Overall
303
Males
275
M40-44
33
15K→20K
9.3 - 12.4 mi
Overall
244
Males
219
M40-44
24
20K→25K
12.4 - 15.5 mi
Overall
264
Males
240
M40-44
26
25K→30K
15.5 - 18.6 mi
Overall
244
Males
221
M40-44
26
30K→35K
18.6 - 21.8 mi
Overall
253
Males
225
M40-44
28
35K→40K
21.8 - 24.9 mi
Overall
247
Males
212
M40-44
26
40K→Finish
24.9 - 26.2 mi
Overall
372
Males
300
M40-44
39
Passing Analysis
No position changes recorded for this athlete.
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