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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 48:28 | 7:48 | 3.10 mi | 23:54 | 7:42 | -0:12 | |
15K | 1:12:18 | 7:45 | 3.11 mi | 23:50 | 7:40 | -0:02 | |
20K | 1:36:00 | 7:43 | 3.11 mi | 23:42 | 7:38 | -0:02 | |
25K | 2:00:41 | 7:46 | 3.10 mi | 24:41 | 7:57 | +0:19 | |
30K | 2:27:06 | 7:53 | 3.11 mi | 26:25 | 8:30 | +0:33 | |
35K | 2:53:25 | 7:58 | 3.11 mi | 26:19 | 8:28 | -0:02 | |
40K | 3:20:11 | 8:03 | 3.10 mi | 26:46 | 8:37 | +0:09 | |
Finish(26.22 mi) | 3:31:42 | 8:05 | 1.37 mi | 11:31 | 8:27 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:38 /mi
Average Pace
8:05 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
2:00:41
57% of race
Time at Steady Pace
1:31:01
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1050 | 847 | 109 | 807 | 699 | 98 |
| 10K | 3.10 mi | 926+124 | 773+74 | 101+8 | 858 | 731 | 98 |
| 15K | 3.11 mi | 877+49 | 750+23 | 103-2 | 807 | 699 | 98 |
| 20K | 3.11 mi | 856+21 | 737+13 | 106-3 | 813 | 700 | 100 |
| 25K | 3.10 mi | 863-7 | 732+5 | 103+3 | 940 | 762 | 102 |
| 30K | 3.11 mi | 902-39 | 742-10 | 99+4 | 1244 | 946 | 119 |
| 35K | 3.11 mi | 873+29 | 711+31 | 95+4 | 823 | 637 | 86 |
| 40K | 3.10 mi | 809+64 | 651+60 | 84+11 | 704 | 528 | 65 |
| Finish(26.22 mi) | 1.37 mi | 808+1 | 649+2 | 83+1 | 1019 | 721 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
807
Males
699
M20-24
98
5K→10K
3.1 - 6.2 mi
Overall
858
Males
731
M20-24
98
10K→15K
6.2 - 9.3 mi
Overall
807
Males
699
M20-24
98
15K→20K
9.3 - 12.4 mi
Overall
813
Males
700
M20-24
100
20K→25K
12.4 - 15.5 mi
Overall
940
Males
762
M20-24
102
25K→30K
15.5 - 18.6 mi
Overall
1244
Males
946
M20-24
119
30K→35K
18.6 - 21.8 mi
Overall
823
Males
637
M20-24
86
35K→40K
21.8 - 24.9 mi
Overall
704
Males
528
M20-24
65
40K→Finish
24.9 - 26.2 mi
Overall
1019
Males
721
M20-24
91
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
