Jeremy Manstrom

Grand Forks, ND

Bib: 1394 M 37

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 2%

Gender (Male)

#0 / 3677

Top 4%

Division (M35-39)

#0 / 585

Top 4%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:36/mi

20:30

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:30/mi

40:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:35/mi

1:01:08

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:28/mi

1:21:14

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:30/mi

1:41:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:41/mi

2:02:12

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:07/mi

2:24:19

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:31/mi

2:47:40

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:24/mi

2:57:45

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:30	6:36	3.11 mi	20:30	6:36	-
10K	40:42	6:33	3.10 mi	20:12	6:30	-0:06
15K	1:01:08	6:34	3.11 mi	20:26	6:35	+0:05
20K	1:21:14	6:32	3.11 mi	20:06	6:28	-0:07
25K	1:41:25	6:32	3.10 mi	20:11	6:30	+0:02
30K	2:02:12	6:33	3.11 mi	20:47	6:41	+0:11
35K	2:24:19	6:38	3.11 mi	22:07	7:07	+0:26
40K	2:47:40	6:45	3.10 mi	23:21	7:31	+0:24
Finish(26.22 mi)	2:57:45	6:47	1.37 mi	10:05	7:24	-0:07

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:28 /mi

Average Pace

6:47 /mi

Slowest Pace

7:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:12

69% of race

Time at Steady Pace

55:33

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	161	143	26	154	133	22
10K	3.10 mi	160+1	141+2	26	143	125	22
15K	3.11 mi	152+8	133+8	24+2	154	133	22
20K	3.11 mi	149+3	131+2	23+1	145	126	20
25K	3.10 mi	146+3	126+5	21+2	134	115	17
30K	3.11 mi	145+1	126	21	158	138	20
35K	3.11 mi	149-4	130-4	22-1	204	179	31
40K	3.10 mi	158-9	139-9	24-2	232	198	38
Finish(26.22 mi)	1.37 mi	159-1	140-1	25-1	357	290	51

M35-39

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Jeremy Manstrom

Race Timeline

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The Course

Jeremy's race, broken down like a coach

Checkpoint Splits

See the rest of Jeremy's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data