Linsey Daluga
Nashville, TN
Bib: 1388 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:40 | 6:58 | 3.11 mi | 21:40 | 6:58 | - | |
10K | 43:44 | 7:02 | 3.10 mi | 22:04 | 7:06 | +0:08 | |
15K | 1:05:57 | 7:05 | 3.11 mi | 22:13 | 7:09 | +0:03 | |
20K | 1:27:49 | 7:04 | 3.11 mi | 21:52 | 7:02 | -0:07 | |
25K | 1:49:49 | 7:04 | 3.10 mi | 22:00 | 7:05 | +0:03 | |
30K | 2:12:32 | 7:07 | 3.11 mi | 22:43 | 7:19 | +0:14 | |
35K | 2:35:46 | 7:10 | 3.11 mi | 23:14 | 7:29 | +0:10 | |
40K | 3:01:18 | 7:18 | 3.10 mi | 25:32 | 8:13 | +0:44 | |
Finish(26.22 mi) | 3:14:04 | 7:24 | 1.37 mi | 12:46 | 9:22 | +1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:24 /mi
Slowest Pace
9:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:46
80% of race
Time at Slower Pace
38:18
20% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 352 | 31 | 13 | 416 | 36 | 14 |
| 10K | 3.10 mi | 378-26 | 33-2 | 14-1 | 423 | 35 | 14 |
| 15K | 3.11 mi | 394-16 | 35-2 | 14 | 416 | 36 | 14 |
| 20K | 3.11 mi | 391+3 | 35 | 14 | 407 | 36 | 12 |
| 25K | 3.10 mi | 379+12 | 33+2 | 12+2 | 365 | 33 | 11 |
| 30K | 3.11 mi | 370+9 | 33 | 12 | 389 | 40 | 16 |
| 35K | 3.11 mi | 345+25 | 32+1 | 12 | 312 | 35 | 11 |
| 40K | 3.10 mi | 348-3 | 37-5 | 12 | 502 | 105 | 27 |
| Finish(26.22 mi) | 1.37 mi | 378-30 | 41-4 | 13-1 | 1946 | 671 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
416
Females
36
F30-34
14
5K→10K
3.1 - 6.2 mi
Overall
423
Females
35
F30-34
14
10K→15K
6.2 - 9.3 mi
Overall
416
Females
36
F30-34
14
15K→20K
9.3 - 12.4 mi
Overall
407
Females
36
F30-34
12
20K→25K
12.4 - 15.5 mi
Overall
365
Females
33
F30-34
11
25K→30K
15.5 - 18.6 mi
Overall
389
Females
40
F30-34
16
30K→35K
18.6 - 21.8 mi
Overall
312
Females
35
F30-34
11
35K→40K
21.8 - 24.9 mi
Overall
502
Females
105
F30-34
27
40K→Finish
24.9 - 26.2 mi
Overall
1946
Females
671
F30-34
112
Passing Analysis
No position changes recorded for this athlete.
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