Christos Jensen
Eagan, MN
Bib: 1377 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:00 | 7:05 | 3.11 mi | 22:00 | 7:05 | - | |
10K | 42:59 | 6:55 | 3.10 mi | 20:59 | 6:45 | -0:20 | |
15K | 1:03:51 | 6:51 | 3.11 mi | 20:52 | 6:43 | -0:02 | |
20K | 1:24:43 | 6:49 | 3.11 mi | 20:52 | 6:43 | 0:00 | |
25K | 1:46:34 | 6:52 | 3.10 mi | 21:51 | 7:02 | +0:19 | |
30K | 2:09:46 | 6:58 | 3.11 mi | 23:12 | 7:28 | +0:26 | |
35K | 2:34:58 | 7:08 | 3.11 mi | 25:12 | 8:07 | +0:39 | |
40K | 3:00:10 | 7:15 | 3.10 mi | 25:12 | 8:07 | 0:00 | |
Finish(26.22 mi) | 3:10:39 | 7:17 | 1.37 mi | 10:29 | 7:41 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:17 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
1:02:43
33% of race
Time at Steady Pace
43:51
23% of race
Time at Slower Pace
1:24:05
44% of race
Average Pace: 7:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 386 | 350 | 44 | 210 | 185 | 17 |
| 10K | 3.10 mi | 339+47 | 310+40 | 40+4 | 234 | 208 | 24 |
| 15K | 3.11 mi | 316+23 | 288+22 | 35+5 | 210 | 185 | 17 |
| 20K | 3.11 mi | 304+12 | 276+12 | 33+2 | 245 | 220 | 25 |
| 25K | 3.10 mi | 306-2 | 278-2 | 34-1 | 339 | 306 | 38 |
| 30K | 3.11 mi | 310-4 | 282-4 | 34 | 469 | 416 | 59 |
| 35K | 3.11 mi | 330-20 | 299-17 | 39-5 | 591 | 471 | 69 |
| 40K | 3.10 mi | 330 | 295+4 | 41-2 | 445 | 360 | 52 |
| Finish(26.22 mi) | 1.37 mi | 329+1 | 294+1 | 40+1 | 498 | 388 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
210
Males
185
M40-44
17
5K→10K
3.1 - 6.2 mi
Overall
234
Males
208
M40-44
24
10K→15K
6.2 - 9.3 mi
Overall
210
Males
185
M40-44
17
15K→20K
9.3 - 12.4 mi
Overall
245
Males
220
M40-44
25
20K→25K
12.4 - 15.5 mi
Overall
339
Males
306
M40-44
38
25K→30K
15.5 - 18.6 mi
Overall
469
Males
416
M40-44
59
30K→35K
18.6 - 21.8 mi
Overall
591
Males
471
M40-44
69
35K→40K
21.8 - 24.9 mi
Overall
445
Males
360
M40-44
52
40K→Finish
24.9 - 26.2 mi
Overall
498
Males
388
M40-44
54
Passing Analysis
No position changes recorded for this athlete.
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