Paul Herzog
Owatonna, MN
Bib: 1358 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 44:31 | 7:10 | 3.10 mi | 22:07 | 7:07 | -0:06 | |
15K | 1:06:32 | 7:08 | 3.11 mi | 22:01 | 7:05 | -0:02 | |
20K | 1:28:22 | 7:07 | 3.11 mi | 21:50 | 7:02 | -0:03 | |
25K | 1:50:26 | 7:07 | 3.10 mi | 22:04 | 7:06 | +0:04 | |
30K | 2:12:06 | 7:05 | 3.11 mi | 21:40 | 6:58 | -0:08 | |
35K | 2:34:37 | 7:07 | 3.11 mi | 22:31 | 7:15 | +0:17 | |
40K | 2:57:28 | 7:08 | 3.10 mi | 22:51 | 7:21 | +0:06 | |
Finish(26.22 mi) | 3:07:00 | 7:08 | 1.37 mi | 9:32 | 6:59 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:08 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
2:44:09
88% of race
Time at Steady Pace
22:51
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 477 | 433 | 59 | 396 | 359 | 48 |
| 10K | 3.10 mi | 434+43 | 394+39 | 53+6 | 430 | 392 | 55 |
| 15K | 3.11 mi | 422+12 | 383+11 | 52+1 | 396 | 359 | 48 |
| 20K | 3.11 mi | 412+10 | 374+9 | 51+1 | 400 | 363 | 47 |
| 25K | 3.10 mi | 399+13 | 363+11 | 49+2 | 373 | 337 | 43 |
| 30K | 3.11 mi | 364+35 | 330+33 | 43+6 | 255 | 232 | 28 |
| 35K | 3.11 mi | 323+41 | 293+37 | 38+5 | 233 | 208 | 25 |
| 40K | 3.10 mi | 277+46 | 247+46 | 32+6 | 198 | 172 | 23 |
| Finish(26.22 mi) | 1.37 mi | 262+15 | 233+14 | 30+2 | 206 | 174 | 19 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
396
Males
359
M40-44
48
5K→10K
3.1 - 6.2 mi
Overall
430
Males
392
M40-44
55
10K→15K
6.2 - 9.3 mi
Overall
396
Males
359
M40-44
48
15K→20K
9.3 - 12.4 mi
Overall
400
Males
363
M40-44
47
20K→25K
12.4 - 15.5 mi
Overall
373
Males
337
M40-44
43
25K→30K
15.5 - 18.6 mi
Overall
255
Males
232
M40-44
28
30K→35K
18.6 - 21.8 mi
Overall
233
Males
208
M40-44
25
35K→40K
21.8 - 24.9 mi
Overall
198
Males
172
M40-44
23
40K→Finish
24.9 - 26.2 mi
Overall
206
Males
174
M40-44
19
Passing Analysis
No position changes recorded for this athlete.
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