Benjamin Polk
Minneapolis, MN
Bib: 1352 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:53 | 7:03 | 3.11 mi | 21:53 | 7:03 | - | |
10K | 43:24 | 6:59 | 3.10 mi | 21:31 | 6:56 | -0:07 | |
15K | 1:05:09 | 6:59 | 3.11 mi | 21:45 | 7:00 | +0:04 | |
20K | 1:26:38 | 6:58 | 3.11 mi | 21:29 | 6:55 | -0:05 | |
25K | 1:48:15 | 6:58 | 3.10 mi | 21:37 | 6:57 | +0:02 | |
30K | 2:10:08 | 6:59 | 3.11 mi | 21:53 | 7:03 | +0:06 | |
35K | 2:33:55 | 7:05 | 3.11 mi | 23:47 | 7:39 | +0:36 | |
40K | 2:58:51 | 7:12 | 3.10 mi | 24:56 | 8:02 | +0:23 | |
Finish(26.22 mi) | 3:09:34 | 7:14 | 1.37 mi | 10:43 | 7:51 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:14 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
2:10:08
69% of race
Time at Steady Pace
59:26
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 370 | 336 | 16 | 367 | 336 | 17 |
| 10K | 3.10 mi | 365+5 | 334+2 | 15+1 | 354 | 324 | 15 |
| 15K | 3.11 mi | 359+6 | 327+7 | 15 | 367 | 336 | 17 |
| 20K | 3.11 mi | 357+2 | 326+1 | 15 | 348 | 317 | 12 |
| 25K | 3.10 mi | 342+15 | 312+14 | 14+1 | 306 | 274 | 9 |
| 30K | 3.11 mi | 319+23 | 289+23 | 11+3 | 279 | 255 | 10 |
| 35K | 3.11 mi | 308+11 | 280+9 | 11 | 375 | 324 | 23 |
| 40K | 3.10 mi | 296+12 | 264+16 | 14-3 | 417 | 341 | 25 |
| Finish(26.22 mi) | 1.37 mi | 307-11 | 275-11 | 16-2 | 601 | 454 | 35 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
367
Males
336
M45-49
17
5K→10K
3.1 - 6.2 mi
Overall
354
Males
324
M45-49
15
10K→15K
6.2 - 9.3 mi
Overall
367
Males
336
M45-49
17
15K→20K
9.3 - 12.4 mi
Overall
348
Males
317
M45-49
12
20K→25K
12.4 - 15.5 mi
Overall
306
Males
274
M45-49
9
25K→30K
15.5 - 18.6 mi
Overall
279
Males
255
M45-49
10
30K→35K
18.6 - 21.8 mi
Overall
375
Males
324
M45-49
23
35K→40K
21.8 - 24.9 mi
Overall
417
Males
341
M45-49
25
40K→Finish
24.9 - 26.2 mi
Overall
601
Males
454
M45-49
35
Passing Analysis
No position changes recorded for this athlete.
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