Alex Proctor
Maple Grove, MN
Bib: 1348 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:50 | 6:42 | 3.11 mi | 20:50 | 6:42 | - | |
10K | 41:34 | 6:41 | 3.10 mi | 20:44 | 6:40 | -0:02 | |
15K | 1:02:22 | 6:41 | 3.11 mi | 20:48 | 6:42 | +0:02 | |
20K | 1:22:48 | 6:40 | 3.11 mi | 20:26 | 6:35 | -0:07 | |
25K | 1:43:25 | 6:39 | 3.10 mi | 20:37 | 6:38 | +0:03 | |
30K | 2:03:58 | 6:39 | 3.11 mi | 20:33 | 6:37 | -0:01 | |
35K | 2:25:17 | 6:41 | 3.11 mi | 21:19 | 6:52 | +0:15 | |
40K | 3:27:01 | 8:20 | 3.10 mi | 1:01:44 | 19:52 | +13:00 | |
Finish(26.22 mi) | 3:37:58 | 8:19 | 1.37 mi | 10:57 | 8:02 | -11:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
8:19 /mi
Slowest Pace
19:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:36:14
72% of race
Time at Slower Pace
1:01:44
28% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 202 | 179 | 30 | 200 | 176 | 34 |
| 10K | 3.10 mi | 197+5 | 175+4 | 29+1 | 206 | 182 | 32 |
| 15K | 3.11 mi | 205-8 | 181-6 | 32-3 | 200 | 176 | 34 |
| 20K | 3.11 mi | 192+13 | 169+12 | 31+1 | 186 | 163 | 33 |
| 25K | 3.10 mi | 188+4 | 166+3 | 32-1 | 176 | 156 | 32 |
| 30K | 3.11 mi | 173+15 | 153+13 | 27+5 | 137 | 117 | 19 |
| 35K | 3.11 mi | 159+14 | 139+14 | 22+5 | 129 | 110 | 16 |
| 40K | 3.10 mi | 1043-884 | 814-675 | 105-83 | 6463 | 3663 | 334 |
| Finish(26.22 mi) | 1.37 mi | 1009+34 | 786+28 | 98+7 | 702 | 519 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
200
Males
176
M20-24
34
5K→10K
3.1 - 6.2 mi
Overall
206
Males
182
M20-24
32
10K→15K
6.2 - 9.3 mi
Overall
200
Males
176
M20-24
34
15K→20K
9.3 - 12.4 mi
Overall
186
Males
163
M20-24
33
20K→25K
12.4 - 15.5 mi
Overall
176
Males
156
M20-24
32
25K→30K
15.5 - 18.6 mi
Overall
137
Males
117
M20-24
19
30K→35K
18.6 - 21.8 mi
Overall
129
Males
110
M20-24
16
35K→40K
21.8 - 24.9 mi
Overall
6463
Males
3663
M20-24
334
40K→Finish
24.9 - 26.2 mi
Overall
702
Males
519
M20-24
64
Passing Analysis
No position changes recorded for this athlete.
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