Broden Diederich
Grand Forks, ND
Bib: 1346 M 19
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:32 | 6:37 | 3.11 mi | 20:32 | 6:37 | - | |
10K | 40:20 | 6:29 | 3.10 mi | 19:48 | 6:22 | -0:15 | |
15K | 59:54 | 6:26 | 3.11 mi | 19:34 | 6:18 | -0:04 | |
20K | 1:18:50 | 6:21 | 3.11 mi | 18:56 | 6:06 | -0:12 | |
25K | 1:37:57 | 6:18 | 3.10 mi | 19:07 | 6:09 | +0:03 | |
30K | 1:57:40 | 6:19 | 3.11 mi | 19:43 | 6:21 | +0:12 | |
35K | 2:18:51 | 6:23 | 3.11 mi | 21:11 | 6:49 | +0:28 | |
40K | 2:42:46 | 6:33 | 3.10 mi | 23:55 | 7:42 | +0:53 | |
Finish(26.22 mi) | 2:52:47 | 6:36 | 1.37 mi | 10:01 | 7:21 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:06 /mi
Average Pace
6:36 /mi
Slowest Pace
7:42 /mi
Segments
Time at Faster Pace
18:56
11% of race
Time at Steady Pace
1:38:44
57% of race
Time at Slower Pace
55:07
32% of race
Average Pace: 6:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M15-19 | Seg. Overall | Seg. Males | Seg. M15-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 166 | 147 | 3 | 82 | 72 | 2 |
| 10K | 3.10 mi | 137+29 | 120+27 | 3 | 113 | 99 | 3 |
| 15K | 3.11 mi | 118+19 | 103+17 | 3 | 82 | 72 | 2 |
| 20K | 3.11 mi | 102+16 | 91+12 | 3 | 66 | 58 | 2 |
| 25K | 3.10 mi | 94+8 | 83+8 | 3 | 60 | 54 | 2 |
| 30K | 3.11 mi | 87+7 | 77+6 | 3 | 75 | 65 | 2 |
| 35K | 3.11 mi | 87 | 78-1 | 3 | 116 | 98 | 2 |
| 40K | 3.10 mi | 106-19 | 89-11 | 2+1 | 291 | 249 | 4 |
| Finish(26.22 mi) | 1.37 mi | 108-2 | 90-1 | 2 | 326 | 268 | 5 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
82
Males
72
M15-19
2
5K→10K
3.1 - 6.2 mi
Overall
113
Males
99
M15-19
3
10K→15K
6.2 - 9.3 mi
Overall
82
Males
72
M15-19
2
15K→20K
9.3 - 12.4 mi
Overall
66
Males
58
M15-19
2
20K→25K
12.4 - 15.5 mi
Overall
60
Males
54
M15-19
2
25K→30K
15.5 - 18.6 mi
Overall
75
Males
65
M15-19
2
30K→35K
18.6 - 21.8 mi
Overall
116
Males
98
M15-19
2
35K→40K
21.8 - 24.9 mi
Overall
291
Males
249
M15-19
4
40K→Finish
24.9 - 26.2 mi
Overall
326
Males
268
M15-19
5
Passing Analysis
No position changes recorded for this athlete.
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