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The Course
Hans's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:07 | 6:48 | 3.11 mi | 21:07 | 6:48 | - | |
10K | 42:24 | 6:49 | 3.10 mi | 21:17 | 6:51 | +0:03 | |
15K | 1:03:36 | 6:49 | 3.11 mi | 21:12 | 6:49 | -0:02 | |
20K | 1:25:42 | 6:54 | 3.11 mi | 22:06 | 7:07 | +0:18 | |
25K | 1:50:02 | 7:05 | 3.10 mi | 24:20 | 7:50 | +0:43 | |
30K | 2:16:22 | 7:19 | 3.11 mi | 26:20 | 8:29 | +0:39 | |
35K | 2:43:15 | 7:30 | 3.11 mi | 26:53 | 8:39 | +0:10 | |
40K | 3:13:06 | 7:46 | 3.10 mi | 29:51 | 9:36 | +0:57 | |
Finish(26.22 mi) | 3:24:43 | 7:49 | 1.37 mi | 11:37 | 8:31 | -1:05 |
See the rest of Hans's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:48 /mi
Average Pace
7:49 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
1:25:42
42% of race
Time at Steady Pace
24:20
12% of race
Time at Slower Pace
1:34:41
46% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 289 | 261 | 66 | 299 | 271 | 65 |
| 10K | 3.10 mi | 300-11 | 273-12 | 66 | 321 | 293 | 72 |
| 15K | 3.11 mi | 299+1 | 271+2 | 64+2 | 299 | 271 | 65 |
| 20K | 3.11 mi | 326-27 | 298-27 | 71-7 | 437 | 396 | 90 |
| 25K | 3.10 mi | 391-65 | 355-57 | 82-11 | 840 | 701 | 152 |
| 30K | 3.11 mi | 484-93 | 439-84 | 96-14 | 1220 | 933 | 192 |
| 35K | 3.11 mi | 524-40 | 466-27 | 97-1 | 936 | 714 | 149 |
| 40K | 3.10 mi | 598-74 | 506-40 | 104-7 | 1453 | 996 | 196 |
| Finish(26.22 mi) | 1.37 mi | 602-4 | 507-1 | 103+1 | 1083 | 763 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
299
Males
271
M25-29
65
5K→10K
3.1 - 6.2 mi
Overall
321
Males
293
M25-29
72
10K→15K
6.2 - 9.3 mi
Overall
299
Males
271
M25-29
65
15K→20K
9.3 - 12.4 mi
Overall
437
Males
396
M25-29
90
20K→25K
12.4 - 15.5 mi
Overall
840
Males
701
M25-29
152
25K→30K
15.5 - 18.6 mi
Overall
1220
Males
933
M25-29
192
30K→35K
18.6 - 21.8 mi
Overall
936
Males
714
M25-29
149
35K→40K
21.8 - 24.9 mi
Overall
1453
Males
996
M25-29
196
40K→Finish
24.9 - 26.2 mi
Overall
1083
Males
763
M25-29
159
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
