Adam Knust
Denver, CO
Bib: 1342 M 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:01 | 7:05 | 3.11 mi | 22:01 | 7:05 | - | |
10K | 43:47 | 7:03 | 3.10 mi | 21:46 | 7:00 | -0:05 | |
15K | 1:06:38 | 7:09 | 3.11 mi | 22:51 | 7:21 | +0:21 | |
20K | 1:31:58 | 7:24 | 3.11 mi | 25:20 | 8:09 | +0:48 | |
25K | 1:58:34 | 7:38 | 3.10 mi | 26:36 | 8:34 | +0:25 | |
30K | 2:29:50 | 8:02 | 3.11 mi | 31:16 | 10:04 | +1:30 | |
35K | 3:04:51 | 8:30 | 3.11 mi | 35:01 | 11:16 | +1:12 | |
40K | 3:48:01 | 9:10 | 3.10 mi | 43:10 | 13:54 | +2:38 | |
Finish(26.22 mi) | 4:06:17 | 9:24 | 1.37 mi | 18:16 | 13:24 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
9:24 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
43:47
18% of race
Time at Steady Pace
1:14:47
30% of race
Time at Slower Pace
2:07:43
52% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 391 | 355 | 83 | 551 | 500 | 105 |
| 10K | 3.10 mi | 386+5 | 351+4 | 84-1 | 386 | 352 | 85 |
| 15K | 3.11 mi | 424-38 | 385-34 | 88-4 | 551 | 500 | 105 |
| 20K | 3.11 mi | 577-153 | 519-134 | 111-23 | 1414 | 1112 | 222 |
| 25K | 3.10 mi | 746-169 | 650-131 | 136-25 | 1631 | 1253 | 249 |
| 30K | 3.11 mi | 1092-346 | 868-218 | 179-43 | 2979 | 1994 | 402 |
| 35K | 3.11 mi | 1380-288 | 1063-195 | 212-33 | 3315 | 2064 | 409 |
| 40K | 3.10 mi | 2064-684 | 1473-410 | 288-76 | 5177 | 2966 | 565 |
| Finish(26.22 mi) | 1.37 mi | 2285-221 | 1590-117 | 310-22 | 5788 | 3251 | 614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
551
Males
500
M25-29
105
5K→10K
3.1 - 6.2 mi
Overall
386
Males
352
M25-29
85
10K→15K
6.2 - 9.3 mi
Overall
551
Males
500
M25-29
105
15K→20K
9.3 - 12.4 mi
Overall
1414
Males
1112
M25-29
222
20K→25K
12.4 - 15.5 mi
Overall
1631
Males
1253
M25-29
249
25K→30K
15.5 - 18.6 mi
Overall
2979
Males
1994
M25-29
402
30K→35K
18.6 - 21.8 mi
Overall
3315
Males
2064
M25-29
409
35K→40K
21.8 - 24.9 mi
Overall
5177
Males
2966
M25-29
565
40K→Finish
24.9 - 26.2 mi
Overall
5788
Males
3251
M25-29
614
Passing Analysis
No position changes recorded for this athlete.
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