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The Course
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:40 | 6:20 | 3.11 mi | 19:40 | 6:20 | - | |
10K | 39:26 | 6:21 | 3.10 mi | 19:46 | 6:22 | +0:02 | |
15K | 59:45 | 6:25 | 3.11 mi | 20:19 | 6:32 | +0:10 | |
20K | 1:20:05 | 6:27 | 3.11 mi | 20:20 | 6:33 | +0:01 | |
25K | 1:41:02 | 6:30 | 3.10 mi | 20:57 | 6:45 | +0:12 | |
30K | 2:02:34 | 6:35 | 3.11 mi | 21:32 | 6:56 | +0:11 | |
35K | 2:25:27 | 6:41 | 3.11 mi | 22:53 | 7:22 | +0:26 | |
40K | 2:49:54 | 6:50 | 3.10 mi | 24:27 | 7:52 | +0:30 | |
Finish(26.22 mi) | 2:59:28 | 6:51 | 1.37 mi | 9:34 | 7:01 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:51 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
39:26
22% of race
Time at Steady Pace
1:23:08
46% of race
Time at Slower Pace
56:54
32% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 94 | 83 | 1 | 148 | 128 | 1 |
| 10K | 3.10 mi | 103-9 | 91-8 | 1 | 112 | 98 | 1 |
| 15K | 3.11 mi | 112-9 | 99-8 | 1 | 148 | 128 | 1 |
| 20K | 3.11 mi | 130-18 | 113-14 | 1 | 169 | 147 | 2 |
| 25K | 3.10 mi | 141-11 | 123-10 | 1 | 209 | 187 | 2 |
| 30K | 3.11 mi | 151-10 | 132-9 | 1 | 243 | 220 | 2 |
| 35K | 3.11 mi | 163-12 | 143-11 | 2-1 | 266 | 235 | 4 |
| 40K | 3.10 mi | 182-19 | 161-18 | 2 | 357 | 301 | 9 |
| Finish(26.22 mi) | 1.37 mi | 182 | 162-1 | 2 | 212 | 180 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
148
Males
128
M50-54
1
5K→10K
3.1 - 6.2 mi
Overall
112
Males
98
M50-54
1
10K→15K
6.2 - 9.3 mi
Overall
148
Males
128
M50-54
1
15K→20K
9.3 - 12.4 mi
Overall
169
Males
147
M50-54
2
20K→25K
12.4 - 15.5 mi
Overall
209
Males
187
M50-54
2
25K→30K
15.5 - 18.6 mi
Overall
243
Males
220
M50-54
2
30K→35K
18.6 - 21.8 mi
Overall
266
Males
235
M50-54
4
35K→40K
21.8 - 24.9 mi
Overall
357
Males
301
M50-54
9
40K→Finish
24.9 - 26.2 mi
Overall
212
Males
180
M50-54
4
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
