Jonathon Delf
Rice Lake, WI
Bib: 1331 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:56 | 6:44 | 3.11 mi | 20:56 | 6:44 | - | |
10K | 41:52 | 6:44 | 3.10 mi | 20:56 | 6:44 | 0:00 | |
15K | 1:03:25 | 6:48 | 3.11 mi | 21:33 | 6:56 | +0:12 | |
20K | 1:25:24 | 6:52 | 3.11 mi | 21:59 | 7:05 | +0:09 | |
25K | 1:49:20 | 7:02 | 3.10 mi | 23:56 | 7:42 | +0:37 | |
30K | 2:15:30 | 7:16 | 3.11 mi | 26:10 | 8:25 | +0:43 | |
35K | 2:43:08 | 7:30 | 3.11 mi | 27:38 | 8:54 | +0:29 | |
40K | 3:12:53 | 7:46 | 3.10 mi | 29:45 | 9:35 | +0:41 | |
Finish(26.22 mi) | 3:25:26 | 7:50 | 1.37 mi | 12:33 | 9:12 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:50 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
1:25:24
42% of race
Time at Steady Pace
23:56
12% of race
Time at Slower Pace
1:36:06
47% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 218 | 195 | 8 | 341 | 312 | 12 |
| 10K | 3.10 mi | 220-2 | 194+1 | 7+1 | 228 | 203 | 6 |
| 15K | 3.11 mi | 262-42 | 234-40 | 9-2 | 341 | 312 | 12 |
| 20K | 3.11 mi | 319-57 | 291-57 | 11-2 | 423 | 383 | 21 |
| 25K | 3.10 mi | 367-48 | 334-43 | 16-5 | 740 | 634 | 52 |
| 30K | 3.11 mi | 460-93 | 417-83 | 25-9 | 1158 | 889 | 78 |
| 35K | 3.11 mi | 519-59 | 462-45 | 31-6 | 1097 | 827 | 68 |
| 40K | 3.10 mi | 591-72 | 502-40 | 35-4 | 1423 | 979 | 86 |
| Finish(26.22 mi) | 1.37 mi | 620-29 | 520-18 | 37-2 | 1774 | 1169 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
341
Males
312
M45-49
12
5K→10K
3.1 - 6.2 mi
Overall
228
Males
203
M45-49
6
10K→15K
6.2 - 9.3 mi
Overall
341
Males
312
M45-49
12
15K→20K
9.3 - 12.4 mi
Overall
423
Males
383
M45-49
21
20K→25K
12.4 - 15.5 mi
Overall
740
Males
634
M45-49
52
25K→30K
15.5 - 18.6 mi
Overall
1158
Males
889
M45-49
78
30K→35K
18.6 - 21.8 mi
Overall
1097
Males
827
M45-49
68
35K→40K
21.8 - 24.9 mi
Overall
1423
Males
979
M45-49
86
40K→Finish
24.9 - 26.2 mi
Overall
1774
Males
1169
M45-49
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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