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The Course
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:58 | 7:43 | 3.10 mi | 24:00 | 7:43 | 0:00 | |
15K | 1:12:17 | 7:45 | 3.11 mi | 24:19 | 7:50 | +0:07 | |
20K | 1:35:49 | 7:43 | 3.11 mi | 23:32 | 7:34 | -0:16 | |
25K | 1:59:37 | 7:42 | 3.10 mi | 23:48 | 7:40 | +0:06 | |
30K | 2:23:24 | 7:42 | 3.11 mi | 23:47 | 7:39 | -0:01 | |
35K | 2:47:39 | 7:43 | 3.11 mi | 24:15 | 7:48 | +0:09 | |
40K | 3:11:37 | 7:43 | 3.10 mi | 23:58 | 7:43 | -0:05 | |
Finish(26.22 mi) | 3:21:18 | 7:41 | 1.37 mi | 9:41 | 7:06 | -0:37 |
See the rest of Luke's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:41 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:56:59
88% of race
Time at Steady Pace
24:19
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 817 | 700 | 97 | 971 | 811 | 112 |
| 10K | 3.10 mi | 853-36 | 730-30 | 96+1 | 890 | 753 | 102 |
| 15K | 3.11 mi | 872-19 | 747-17 | 102-6 | 971 | 811 | 112 |
| 20K | 3.11 mi | 840+32 | 725+22 | 102 | 753 | 656 | 96 |
| 25K | 3.10 mi | 792+48 | 686+39 | 95+7 | 704 | 610 | 88 |
| 30K | 3.11 mi | 721+71 | 624+62 | 89+6 | 558 | 480 | 69 |
| 35K | 3.11 mi | 649+72 | 562+62 | 82+7 | 444 | 380 | 58 |
| 40K | 3.10 mi | 558+91 | 479+83 | 71+11 | 299 | 255 | 36 |
| Finish(26.22 mi) | 1.37 mi | 529+29 | 459+20 | 68+3 | 235 | 203 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
971
Males
811
M20-24
112
5K→10K
3.1 - 6.2 mi
Overall
890
Males
753
M20-24
102
10K→15K
6.2 - 9.3 mi
Overall
971
Males
811
M20-24
112
15K→20K
9.3 - 12.4 mi
Overall
753
Males
656
M20-24
96
20K→25K
12.4 - 15.5 mi
Overall
704
Males
610
M20-24
88
25K→30K
15.5 - 18.6 mi
Overall
558
Males
480
M20-24
69
30K→35K
18.6 - 21.8 mi
Overall
444
Males
380
M20-24
58
35K→40K
21.8 - 24.9 mi
Overall
299
Males
255
M20-24
36
40K→Finish
24.9 - 26.2 mi
Overall
235
Males
203
M20-24
29
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
