John Munoz
Shoreview, MN
Bib: 1304 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:32 | 6:37 | 3.11 mi | 20:32 | 6:37 | - | |
10K | 40:58 | 6:36 | 3.10 mi | 20:26 | 6:35 | -0:02 | |
15K | 1:01:56 | 6:39 | 3.11 mi | 20:58 | 6:45 | +0:10 | |
20K | 1:22:47 | 6:40 | 3.11 mi | 20:51 | 6:43 | -0:02 | |
25K | 1:44:08 | 6:42 | 3.10 mi | 21:21 | 6:52 | +0:09 | |
30K | 2:06:08 | 6:46 | 3.11 mi | 22:00 | 7:05 | +0:13 | |
35K | 2:30:04 | 6:54 | 3.11 mi | 23:56 | 7:42 | +0:37 | |
40K | 2:54:29 | 7:01 | 3.10 mi | 24:25 | 7:52 | +0:10 | |
Finish(26.22 mi) | 3:04:30 | 7:03 | 1.37 mi | 10:01 | 7:21 | -0:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
7:03 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
2:06:08
68% of race
Time at Steady Pace
33:57
18% of race
Time at Slower Pace
24:25
13% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 169 | 149 | 14 | 230 | 204 | 19 |
| 10K | 3.10 mi | 170-1 | 151-2 | 14 | 166 | 147 | 14 |
| 15K | 3.11 mi | 178-8 | 158-7 | 14 | 230 | 204 | 19 |
| 20K | 3.11 mi | 190-12 | 167-9 | 14 | 238 | 213 | 21 |
| 25K | 3.10 mi | 203-13 | 178-11 | 17-3 | 278 | 252 | 29 |
| 30K | 3.11 mi | 214-11 | 189-11 | 19-2 | 287 | 263 | 34 |
| 35K | 3.11 mi | 239-25 | 213-24 | 23-4 | 393 | 337 | 50 |
| 40K | 3.10 mi | 234+5 | 208+5 | 26-3 | 352 | 297 | 39 |
| Finish(26.22 mi) | 1.37 mi | 231+3 | 207+1 | 26 | 328 | 270 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
230
Males
204
M40-44
19
5K→10K
3.1 - 6.2 mi
Overall
166
Males
147
M40-44
14
10K→15K
6.2 - 9.3 mi
Overall
230
Males
204
M40-44
19
15K→20K
9.3 - 12.4 mi
Overall
238
Males
213
M40-44
21
20K→25K
12.4 - 15.5 mi
Overall
278
Males
252
M40-44
29
25K→30K
15.5 - 18.6 mi
Overall
287
Males
263
M40-44
34
30K→35K
18.6 - 21.8 mi
Overall
393
Males
337
M40-44
50
35K→40K
21.8 - 24.9 mi
Overall
352
Males
297
M40-44
39
40K→Finish
24.9 - 26.2 mi
Overall
328
Males
270
M40-44
34
Passing Analysis
No position changes recorded for this athlete.
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