Paul Esslinger
Minneapolis, MN
Bib: 1297 M 27
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:32 | 7:15 | 3.11 mi | 22:32 | 7:15 | - | |
10K | 45:44 | 7:22 | 3.10 mi | 23:12 | 7:28 | +0:13 | |
15K | 1:09:08 | 7:25 | 3.11 mi | 23:24 | 7:32 | +0:04 | |
20K | 1:32:41 | 7:27 | 3.11 mi | 23:33 | 7:35 | +0:03 | |
25K | 1:56:04 | 7:28 | 3.10 mi | 23:23 | 7:32 | -0:03 | |
30K | 2:21:32 | 7:36 | 3.11 mi | 25:28 | 8:12 | +0:40 | |
35K | 2:50:21 | 7:50 | 3.11 mi | 28:49 | 9:17 | +1:05 | |
40K | 3:20:06 | 8:03 | 3.10 mi | 29:45 | 9:35 | +0:18 | |
Finish(26.22 mi) | 3:32:30 | 8:07 | 1.37 mi | 12:24 | 9:05 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
8:07 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:56:04
55% of race
Time at Slower Pace
1:36:26
45% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 508 | 460 | 101 | 657 | 585 | 120 |
| 10K | 3.10 mi | 561-53 | 507-47 | 109-8 | 645 | 573 | 119 |
| 15K | 3.11 mi | 583-22 | 527-20 | 114-5 | 657 | 585 | 120 |
| 20K | 3.11 mi | 617-34 | 549-22 | 118-4 | 760 | 662 | 138 |
| 25K | 3.10 mi | 597+20 | 535+14 | 112+6 | 601 | 533 | 110 |
| 30K | 3.11 mi | 635-38 | 560-25 | 116-4 | 950 | 758 | 163 |
| 35K | 3.11 mi | 727-92 | 617-57 | 129-13 | 1409 | 1026 | 204 |
| 40K | 3.10 mi | 802-75 | 646-29 | 134-5 | 1424 | 980 | 193 |
| Finish(26.22 mi) | 1.37 mi | 830-28 | 661-15 | 138-4 | 1651 | 1099 | 222 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
657
Males
585
M25-29
120
5K→10K
3.1 - 6.2 mi
Overall
645
Males
573
M25-29
119
10K→15K
6.2 - 9.3 mi
Overall
657
Males
585
M25-29
120
15K→20K
9.3 - 12.4 mi
Overall
760
Males
662
M25-29
138
20K→25K
12.4 - 15.5 mi
Overall
601
Males
533
M25-29
110
25K→30K
15.5 - 18.6 mi
Overall
950
Males
758
M25-29
163
30K→35K
18.6 - 21.8 mi
Overall
1409
Males
1026
M25-29
204
35K→40K
21.8 - 24.9 mi
Overall
1424
Males
980
M25-29
193
40K→Finish
24.9 - 26.2 mi
Overall
1651
Males
1099
M25-29
222
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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