Shaun Bell
Cottage Grove, MN
Bib: 1296 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:03 | 12:15 | 3.11 mi | 38:03 | 12:15 | - | |
10K | 1:17:15 | 12:26 | 3.10 mi | 39:12 | 12:37 | +0:22 | |
15K | 1:56:33 | 12:30 | 3.11 mi | 39:18 | 12:39 | +0:02 | |
20K | 2:35:21 | 12:30 | 3.11 mi | 38:48 | 12:29 | -0:10 | |
25K | 3:14:13 | 12:30 | 3.10 mi | 38:52 | 12:31 | +0:02 | |
30K | 3:59:22 | 12:50 | 3.11 mi | 45:09 | 14:32 | +2:01 | |
35K | 4:46:50 | 13:11 | 3.11 mi | 47:28 | 15:17 | +0:45 | |
40K | 5:32:49 | 13:23 | 3.10 mi | 45:59 | 14:48 | -0:29 | |
Finish(26.22 mi) | 5:51:32 | 13:25 | 1.37 mi | 18:43 | 13:43 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
13:25 /mi
Slowest Pace
15:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:14:13
55% of race
Time at Slower Pace
2:37:19
45% of race
Average Pace: 13:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6350 | 3634 | 573 | 6276 | 3611 | 568 |
| 10K | 3.10 mi | 6379-29 | 3645-11 | 576-3 | 6365 | 3641 | 576 |
| 15K | 3.11 mi | 6353+26 | 3640+5 | 574+2 | 6276 | 3611 | 568 |
| 20K | 3.11 mi | 6317+36 | 3622+18 | 570+4 | 6116 | 3537 | 559 |
| 25K | 3.10 mi | 6218+99 | 3584+38 | 566+4 | 5688 | 3341 | 532 |
| 30K | 3.11 mi | 6238-20 | 3583+1 | 564+2 | 6129 | 3489 | 547 |
| 35K | 3.11 mi | 6238 | 3579+4 | 562+2 | 6089 | 3456 | 549 |
| 40K | 3.10 mi | 6200+38 | 3561+18 | 559+3 | 5755 | 3233 | 504 |
| Finish(26.22 mi) | 1.37 mi | 6196+4 | 3556+5 | 557+2 | 5916 | 3318 | 526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6276
Males
3611
M30-34
568
5K→10K
3.1 - 6.2 mi
Overall
6365
Males
3641
M30-34
576
10K→15K
6.2 - 9.3 mi
Overall
6276
Males
3611
M30-34
568
15K→20K
9.3 - 12.4 mi
Overall
6116
Males
3537
M30-34
559
20K→25K
12.4 - 15.5 mi
Overall
5688
Males
3341
M30-34
532
25K→30K
15.5 - 18.6 mi
Overall
6129
Males
3489
M30-34
547
30K→35K
18.6 - 21.8 mi
Overall
6089
Males
3456
M30-34
549
35K→40K
21.8 - 24.9 mi
Overall
5755
Males
3233
M30-34
504
40K→Finish
24.9 - 26.2 mi
Overall
5916
Males
3318
M30-34
526
Passing Analysis
No position changes recorded for this athlete.
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