David Ha
Prior Lake, MN
Bib: 1294 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:04 | 6:47 | 3.11 mi | 21:04 | 6:47 | - | |
10K | 42:13 | 6:48 | 3.10 mi | 21:09 | 6:48 | +0:01 | |
15K | 1:03:17 | 6:47 | 3.11 mi | 21:04 | 6:47 | -0:01 | |
20K | 1:24:14 | 6:47 | 3.11 mi | 20:57 | 6:45 | -0:02 | |
25K | 1:45:32 | 6:48 | 3.10 mi | 21:18 | 6:51 | +0:06 | |
30K | 2:07:53 | 6:52 | 3.11 mi | 22:21 | 7:12 | +0:21 | |
35K | 2:32:25 | 7:00 | 3.11 mi | 24:32 | 7:54 | +0:42 | |
40K | 2:59:16 | 7:13 | 3.10 mi | 26:51 | 8:39 | +0:45 | |
Finish(26.22 mi) | 3:10:20 | 7:16 | 1.37 mi | 11:04 | 8:07 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:16 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:45:32
55% of race
Time at Slower Pace
1:24:48
45% of race
Average Pace: 7:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 264 | 237 | 25 | 244 | 218 | 23 |
| 10K | 3.10 mi | 251+13 | 225+12 | 22+3 | 261 | 234 | 28 |
| 15K | 3.11 mi | 242+9 | 215+10 | 21+1 | 244 | 218 | 23 |
| 20K | 3.11 mi | 248-6 | 221-6 | 23-2 | 282 | 255 | 31 |
| 25K | 3.10 mi | 269-21 | 242-21 | 25-2 | 274 | 248 | 28 |
| 30K | 3.11 mi | 276-7 | 249-7 | 30-5 | 332 | 300 | 40 |
| 35K | 3.11 mi | 279-3 | 251-2 | 31-1 | 486 | 408 | 58 |
| 40K | 3.10 mi | 309-30 | 276-25 | 38-7 | 716 | 537 | 81 |
| Finish(26.22 mi) | 1.37 mi | 322-13 | 288-12 | 39-1 | 750 | 556 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
244
Males
218
M40-44
23
5K→10K
3.1 - 6.2 mi
Overall
261
Males
234
M40-44
28
10K→15K
6.2 - 9.3 mi
Overall
244
Males
218
M40-44
23
15K→20K
9.3 - 12.4 mi
Overall
282
Males
255
M40-44
31
20K→25K
12.4 - 15.5 mi
Overall
274
Males
248
M40-44
28
25K→30K
15.5 - 18.6 mi
Overall
332
Males
300
M40-44
40
30K→35K
18.6 - 21.8 mi
Overall
486
Males
408
M40-44
58
35K→40K
21.8 - 24.9 mi
Overall
716
Males
537
M40-44
81
40K→Finish
24.9 - 26.2 mi
Overall
750
Males
556
M40-44
79
Passing Analysis
No position changes recorded for this athlete.
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