Zach Beddow

Lino Lakes, MN

Bib: 1288 M 23

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 5%

Gender (Male)

#0 / 3677

Top 8%

Division (M20-24)

#0 / 334

Top 16%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:24/mi

23:00

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:20/mi

45:47

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:20/mi

1:08:33

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:13/mi

1:30:59

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:18/mi

1:53:40

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:18/mi

2:16:21

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:21/mi

2:39:10

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:14/mi

3:01:38

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

6:53/mi

3:11:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:00	7:24	3.11 mi	23:00	7:24	-
10K	45:47	7:22	3.10 mi	22:47	7:20	-0:04
15K	1:08:33	7:21	3.11 mi	22:46	7:20	0:00
20K	1:30:59	7:19	3.11 mi	22:26	7:13	-0:07
25K	1:53:40	7:19	3.10 mi	22:41	7:18	+0:05
30K	2:16:21	7:19	3.11 mi	22:41	7:18	0:00
35K	2:39:10	7:19	3.11 mi	22:49	7:21	+0:03
40K	3:01:38	7:18	3.10 mi	22:28	7:14	-0:07
Finish(26.22 mi)	3:11:01	7:17	1.37 mi	9:23	6:53	-0:21

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:53 /mi

Average Pace

7:17 /mi

Slowest Pace

7:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:49

17% of race

Time at Steady Pace

2:39:12

83% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	568	514	73	523	474	75
10K	3.10 mi	566+2	512+2	76-3	563	509	76
15K	3.11 mi	556+10	504+8	77-1	523	474	75
20K	3.11 mi	540+16	488+16	75+2	519	470	76
25K	3.10 mi	517+23	466+22	70+5	479	430	67
30K	3.11 mi	482+35	437+29	67+3	380	342	57
35K	3.11 mi	420+62	378+59	60+7	262	232	45
40K	3.10 mi	353+67	314+64	53+7	168	145	20
Finish(26.22 mi)	1.37 mi	334+19	298+16	52+1	178	151	23

M20-24

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Zach Beddow

Race Timeline

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The Course

Zach's race, broken down like a coach

Checkpoint Splits

See the rest of Zach's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data