Ryan Zenanko
Crystal, MN
Bib: 1275 M 28
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ryan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:00 | 6:26 | 3.11 mi | 20:00 | 6:26 | - | |
10K | 39:52 | 6:25 | 3.10 mi | 19:52 | 6:24 | -0:02 | |
15K | 59:57 | 6:26 | 3.11 mi | 20:05 | 6:28 | +0:04 | |
20K | 1:19:59 | 6:26 | 3.11 mi | 20:02 | 6:27 | -0:01 | |
25K | 1:40:30 | 6:28 | 3.10 mi | 20:31 | 6:36 | +0:09 | |
30K | 2:03:25 | 6:37 | 3.11 mi | 22:55 | 7:23 | +0:47 | |
35K | 2:32:28 | 7:01 | 3.11 mi | 29:03 | 9:21 | +1:58 | |
40K | 3:05:19 | 7:27 | 3.10 mi | 32:51 | 10:34 | +1:13 | |
Finish(26.22 mi) | 3:17:44 | 7:33 | 1.37 mi | 12:25 | 9:06 | -1:28 |
See the rest of Ryan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:24 /mi
Average Pace
7:33 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:40:30
51% of race
Time at Slower Pace
1:37:14
49% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 126 | 112 | 36 | 124 | 107 | 32 |
| 10K | 3.10 mi | 116+10 | 102+10 | 32+4 | 119 | 104 | 31 |
| 15K | 3.11 mi | 120-4 | 105-3 | 32 | 124 | 107 | 32 |
| 20K | 3.11 mi | 129-9 | 112-7 | 34-2 | 138 | 119 | 36 |
| 25K | 3.10 mi | 130-1 | 113-1 | 35-1 | 161 | 141 | 44 |
| 30K | 3.11 mi | 161-31 | 141-28 | 43-8 | 421 | 375 | 81 |
| 35K | 3.11 mi | 282-121 | 254-113 | 63-20 | 1487 | 1071 | 213 |
| 40K | 3.10 mi | 421-139 | 375-121 | 79-16 | 2284 | 1461 | 289 |
| Finish(26.22 mi) | 1.37 mi | 457-36 | 404-29 | 87-8 | 1668 | 1110 | 224 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
124
Males
107
M25-29
32
5K→10K
3.1 - 6.2 mi
Overall
119
Males
104
M25-29
31
10K→15K
6.2 - 9.3 mi
Overall
124
Males
107
M25-29
32
15K→20K
9.3 - 12.4 mi
Overall
138
Males
119
M25-29
36
20K→25K
12.4 - 15.5 mi
Overall
161
Males
141
M25-29
44
25K→30K
15.5 - 18.6 mi
Overall
421
Males
375
M25-29
81
30K→35K
18.6 - 21.8 mi
Overall
1487
Males
1071
M25-29
213
35K→40K
21.8 - 24.9 mi
Overall
2284
Males
1461
M25-29
289
40K→Finish
24.9 - 26.2 mi
Overall
1668
Males
1110
M25-29
224
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion