Pj Mack
Minneapolis, MN
Bib: 1272 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:06 | 6:47 | 3.11 mi | 21:06 | 6:47 | - | |
10K | 42:23 | 6:49 | 3.10 mi | 21:17 | 6:51 | +0:04 | |
15K | 1:03:31 | 6:49 | 3.11 mi | 21:08 | 6:48 | -0:03 | |
20K | 1:24:24 | 6:47 | 3.11 mi | 20:53 | 6:43 | -0:05 | |
25K | 1:46:15 | 6:50 | 3.10 mi | 21:51 | 7:02 | +0:19 | |
30K | 2:10:56 | 7:01 | 3.11 mi | 24:41 | 7:57 | +0:55 | |
35K | 2:42:28 | 7:28 | 3.11 mi | 31:32 | 10:09 | +2:12 | |
40K | 3:09:24 | 7:37 | 3.10 mi | 26:56 | 8:40 | -1:29 | |
Finish(26.22 mi) | 3:18:46 | 7:35 | 1.37 mi | 9:22 | 6:52 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
7:35 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:55:37
58% of race
Time at Slower Pace
1:23:09
42% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 282 | 255 | 45 | 276 | 248 | 46 |
| 10K | 3.10 mi | 297-15 | 270-15 | 50-5 | 320 | 292 | 51 |
| 15K | 3.11 mi | 288+9 | 260+10 | 46+4 | 276 | 248 | 46 |
| 20K | 3.11 mi | 281+7 | 253+7 | 45+1 | 253 | 227 | 41 |
| 25K | 3.10 mi | 295-14 | 267-14 | 50-5 | 341 | 308 | 55 |
| 30K | 3.11 mi | 335-40 | 305-38 | 53-3 | 758 | 615 | 104 |
| 35K | 3.11 mi | 501-166 | 449-144 | 85-32 | 2222 | 1487 | 249 |
| 40K | 3.10 mi | 503-2 | 440+9 | 83+2 | 727 | 546 | 93 |
| Finish(26.22 mi) | 1.37 mi | 475+28 | 420+20 | 80+3 | 177 | 150 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
276
Males
248
M35-39
46
5K→10K
3.1 - 6.2 mi
Overall
320
Males
292
M35-39
51
10K→15K
6.2 - 9.3 mi
Overall
276
Males
248
M35-39
46
15K→20K
9.3 - 12.4 mi
Overall
253
Males
227
M35-39
41
20K→25K
12.4 - 15.5 mi
Overall
341
Males
308
M35-39
55
25K→30K
15.5 - 18.6 mi
Overall
758
Males
615
M35-39
104
30K→35K
18.6 - 21.8 mi
Overall
2222
Males
1487
M35-39
249
35K→40K
21.8 - 24.9 mi
Overall
727
Males
546
M35-39
93
40K→Finish
24.9 - 26.2 mi
Overall
177
Males
150
M35-39
29
Passing Analysis
No position changes recorded for this athlete.
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