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The Course
Deborah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:07 | 7:07 | 3.11 mi | 22:07 | 7:07 | - | |
10K | 44:39 | 7:11 | 3.10 mi | 22:32 | 7:15 | +0:08 | |
15K | 1:08:02 | 7:18 | 3.11 mi | 23:23 | 7:32 | +0:17 | |
20K | 1:30:35 | 7:17 | 3.11 mi | 22:33 | 7:15 | -0:17 | |
25K | 1:53:31 | 7:18 | 3.10 mi | 22:56 | 7:23 | +0:08 | |
30K | 2:17:48 | 7:24 | 3.11 mi | 24:17 | 7:49 | +0:26 | |
35K | 2:43:56 | 7:32 | 3.11 mi | 26:08 | 8:25 | +0:36 | |
40K | 3:10:18 | 7:39 | 3.10 mi | 26:22 | 8:29 | +0:04 | |
Finish(26.22 mi) | 3:21:05 | 7:40 | 1.37 mi | 10:47 | 7:54 | -0:35 |
See the rest of Deborah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:40 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
2:17:48
69% of race
Time at Steady Pace
10:47
5% of race
Time at Slower Pace
52:30
26% of race
Average Pace: 7:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 402 | 35 | 2 | 651 | 68 | 2 |
| 10K | 3.10 mi | 446-44 | 38-3 | 2 | 489 | 40 | 2 |
| 15K | 3.11 mi | 531-85 | 47-9 | 2 | 651 | 68 | 2 |
| 20K | 3.11 mi | 532-1 | 47 | 2 | 542 | 52 | 2 |
| 25K | 3.10 mi | 513+19 | 47 | 2 | 528 | 52 | 2 |
| 30K | 3.11 mi | 522-9 | 50-3 | 2 | 652 | 108 | 2 |
| 35K | 3.11 mi | 539-17 | 58-8 | 2 | 780 | 172 | 4 |
| 40K | 3.10 mi | 528+11 | 66-8 | 2 | 631 | 155 | 4 |
| Finish(26.22 mi) | 1.37 mi | 526+2 | 67-1 | 2 | 634 | 158 | 4 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
651
Females
68
F50-54
2
5K→10K
3.1 - 6.2 mi
Overall
489
Females
40
F50-54
2
10K→15K
6.2 - 9.3 mi
Overall
651
Females
68
F50-54
2
15K→20K
9.3 - 12.4 mi
Overall
542
Females
52
F50-54
2
20K→25K
12.4 - 15.5 mi
Overall
528
Females
52
F50-54
2
25K→30K
15.5 - 18.6 mi
Overall
652
Females
108
F50-54
2
30K→35K
18.6 - 21.8 mi
Overall
780
Females
172
F50-54
4
35K→40K
21.8 - 24.9 mi
Overall
631
Females
155
F50-54
4
40K→Finish
24.9 - 26.2 mi
Overall
634
Females
158
F50-54
4
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
