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The Course
Mitchell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 25:27 | 8:11 | +0:23 | |
15K | 1:12:40 | 7:48 | 3.11 mi | 23:00 | 7:24 | -0:47 | |
20K | 1:35:48 | 7:43 | 3.11 mi | 23:08 | 7:27 | +0:03 | |
25K | 1:59:25 | 7:41 | 3.10 mi | 23:37 | 7:36 | +0:09 | |
30K | 2:28:39 | 7:58 | 3.11 mi | 29:14 | 9:25 | +1:49 | |
35K | 2:58:40 | 8:13 | 3.11 mi | 30:01 | 9:40 | +0:15 | |
40K | 3:30:08 | 8:27 | 3.10 mi | 31:28 | 10:08 | +0:28 | |
Finish(26.22 mi) | 3:42:17 | 8:29 | 1.37 mi | 12:09 | 8:54 | -1:14 |
See the rest of Mitchell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:29 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:09:45
31% of race
Time at Steady Pace
49:40
22% of race
Time at Slower Pace
1:42:52
46% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 911 | 762 | 101 | 577 | 519 | 80 |
| 10K | 3.10 mi | 1203-292 | 953-191 | 122-21 | 1461 | 1140 | 148 |
| 15K | 3.11 mi | 929+274 | 780+173 | 106+16 | 577 | 519 | 80 |
| 20K | 3.11 mi | 836+93 | 721+59 | 100+6 | 649 | 576 | 87 |
| 25K | 3.10 mi | 781+55 | 678+43 | 94+6 | 660 | 574 | 83 |
| 30K | 3.11 mi | 1010-229 | 816-138 | 109-15 | 2289 | 1608 | 178 |
| 35K | 3.11 mi | 1093-83 | 862-46 | 113-4 | 1777 | 1241 | 144 |
| 40K | 3.10 mi | 1162-69 | 899-37 | 116-3 | 1865 | 1235 | 128 |
| Finish(26.22 mi) | 1.37 mi | 1159+3 | 893+6 | 114+2 | 1465 | 996 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
577
Males
519
M20-24
80
5K→10K
3.1 - 6.2 mi
Overall
1461
Males
1140
M20-24
148
10K→15K
6.2 - 9.3 mi
Overall
577
Males
519
M20-24
80
15K→20K
9.3 - 12.4 mi
Overall
649
Males
576
M20-24
87
20K→25K
12.4 - 15.5 mi
Overall
660
Males
574
M20-24
83
25K→30K
15.5 - 18.6 mi
Overall
2289
Males
1608
M20-24
178
30K→35K
18.6 - 21.8 mi
Overall
1777
Males
1241
M20-24
144
35K→40K
21.8 - 24.9 mi
Overall
1865
Males
1235
M20-24
128
40K→Finish
24.9 - 26.2 mi
Overall
1465
Males
996
M20-24
119
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
