Alex Hinseth
Shoreview, MN
Bib: 1267 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:50 | 7:02 | 3.11 mi | 21:50 | 7:02 | - | |
10K | 43:14 | 6:57 | 3.10 mi | 21:24 | 6:53 | -0:09 | |
15K | 1:04:35 | 6:56 | 3.11 mi | 21:21 | 6:52 | -0:01 | |
20K | 1:25:50 | 6:54 | 3.11 mi | 21:15 | 6:50 | -0:02 | |
25K | 1:47:27 | 6:55 | 3.10 mi | 21:37 | 6:57 | +0:07 | |
30K | 2:09:52 | 6:58 | 3.11 mi | 22:25 | 7:13 | +0:16 | |
35K | 2:34:48 | 7:07 | 3.11 mi | 24:56 | 8:02 | +0:49 | |
40K | 3:04:04 | 7:24 | 3.10 mi | 29:16 | 9:25 | +1:23 | |
Finish(26.22 mi) | 3:15:43 | 7:28 | 1.37 mi | 11:39 | 8:32 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:28 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:09:52
66% of race
Time at Slower Pace
1:05:51
34% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 364 | 331 | 66 | 325 | 297 | 58 |
| 10K | 3.10 mi | 358+6 | 327+4 | 64+2 | 336 | 308 | 61 |
| 15K | 3.11 mi | 335+23 | 306+21 | 61+3 | 325 | 297 | 58 |
| 20K | 3.11 mi | 329+6 | 301+5 | 60+1 | 328 | 299 | 59 |
| 25K | 3.10 mi | 321+8 | 293+8 | 59+1 | 310 | 278 | 53 |
| 30K | 3.11 mi | 313+8 | 285+8 | 56+3 | 350 | 317 | 59 |
| 35K | 3.11 mi | 326-13 | 296-11 | 53+3 | 553 | 445 | 75 |
| 40K | 3.10 mi | 396-70 | 351-55 | 60-7 | 1299 | 907 | 150 |
| Finish(26.22 mi) | 1.37 mi | 408-12 | 362-11 | 60 | 1096 | 771 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
325
Males
297
M30-34
58
5K→10K
3.1 - 6.2 mi
Overall
336
Males
308
M30-34
61
10K→15K
6.2 - 9.3 mi
Overall
325
Males
297
M30-34
58
15K→20K
9.3 - 12.4 mi
Overall
328
Males
299
M30-34
59
20K→25K
12.4 - 15.5 mi
Overall
310
Males
278
M30-34
53
25K→30K
15.5 - 18.6 mi
Overall
350
Males
317
M30-34
59
30K→35K
18.6 - 21.8 mi
Overall
553
Males
445
M30-34
75
35K→40K
21.8 - 24.9 mi
Overall
1299
Males
907
M30-34
150
40K→Finish
24.9 - 26.2 mi
Overall
1096
Males
771
M30-34
129
Passing Analysis
No position changes recorded for this athlete.
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