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The Course
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:59 | 6:07 | 3.11 mi | 18:59 | 6:07 | - | |
10K | 37:58 | 6:07 | 3.10 mi | 18:59 | 6:07 | 0:00 | |
15K | 57:04 | 6:07 | 3.11 mi | 19:06 | 6:09 | +0:02 | |
20K | 1:16:08 | 6:08 | 3.11 mi | 19:04 | 6:08 | -0:01 | |
25K | 1:35:02 | 6:07 | 3.10 mi | 18:54 | 6:05 | -0:03 | |
30K | 1:53:39 | 6:06 | 3.11 mi | 18:37 | 6:00 | -0:05 | |
35K | 2:13:09 | 6:07 | 3.11 mi | 19:30 | 6:17 | +0:17 | |
40K | 2:33:42 | 6:11 | 3.10 mi | 20:33 | 6:37 | +0:20 | |
Finish(26.22 mi) | 2:42:36 | 6:12 | 1.37 mi | 8:54 | 6:32 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:00 /mi
Average Pace
6:12 /mi
Slowest Pace
6:37 /mi
Segments
Time at Faster Pace
2:22:03
87% of race
Time at Steady Pace
20:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 66 | 58 | 2 | 68 | 60 | 4 |
| 10K | 3.10 mi | 64+2 | 56+2 | 2 | 68 | 59 | 2 |
| 15K | 3.11 mi | 65-1 | 57-1 | 2 | 68 | 60 | 4 |
| 20K | 3.11 mi | 66-1 | 58-1 | 3-1 | 71 | 61 | 4 |
| 25K | 3.10 mi | 63+3 | 56+2 | 3 | 50 | 44 | 1 |
| 30K | 3.11 mi | 56+7 | 49+7 | 2+1 | 32 | 28 | 1 |
| 35K | 3.11 mi | 46+10 | 40+9 | 2 | 34 | 30 | 2 |
| 40K | 3.10 mi | 45+1 | 38+2 | 2 | 60 | 53 | 4 |
| Finish(26.22 mi) | 1.37 mi | 45 | 38 | 2 | 94 | 79 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
68
Males
60
M40-44
4
5K→10K
3.1 - 6.2 mi
Overall
68
Males
59
M40-44
2
10K→15K
6.2 - 9.3 mi
Overall
68
Males
60
M40-44
4
15K→20K
9.3 - 12.4 mi
Overall
71
Males
61
M40-44
4
20K→25K
12.4 - 15.5 mi
Overall
50
Males
44
M40-44
1
25K→30K
15.5 - 18.6 mi
Overall
32
Males
28
M40-44
1
30K→35K
18.6 - 21.8 mi
Overall
34
Males
30
M40-44
2
35K→40K
21.8 - 24.9 mi
Overall
60
Males
53
M40-44
4
40K→Finish
24.9 - 26.2 mi
Overall
94
Males
79
M40-44
6
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
