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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:47 | 7:01 | 3.11 mi | 21:47 | 7:01 | - | |
10K | 42:42 | 6:52 | 3.10 mi | 20:55 | 6:44 | -0:17 | |
15K | 1:03:15 | 6:47 | 3.11 mi | 20:33 | 6:37 | -0:07 | |
20K | 1:23:29 | 6:43 | 3.11 mi | 20:14 | 6:31 | -0:06 | |
25K | 1:44:04 | 6:42 | 3.10 mi | 20:35 | 6:38 | +0:07 | |
30K | 2:05:05 | 6:43 | 3.11 mi | 21:01 | 6:46 | +0:08 | |
35K | 2:25:26 | 6:41 | 3.11 mi | 20:21 | 6:33 | -0:13 | |
40K | 2:45:56 | 6:41 | 3.10 mi | 20:30 | 6:36 | +0:03 | |
Finish(26.22 mi) | 2:54:34 | 6:40 | 1.37 mi | 8:38 | 6:20 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:40 /mi
Slowest Pace
7:01 /mi
Segments
Time at Faster Pace
2:32:47
88% of race
Time at Steady Pace
21:47
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 359 | 326 | 62 | 166 | 145 | 25 |
| 10K | 3.10 mi | 325+34 | 296+30 | 54+8 | 221 | 196 | 35 |
| 15K | 3.11 mi | 238+87 | 211+85 | 37+17 | 166 | 145 | 25 |
| 20K | 3.11 mi | 216+22 | 190+21 | 35+2 | 158 | 137 | 23 |
| 25K | 3.10 mi | 202+14 | 177+13 | 32+3 | 166 | 146 | 23 |
| 30K | 3.11 mi | 195+7 | 173+4 | 29+3 | 194 | 173 | 28 |
| 35K | 3.11 mi | 162+33 | 142+31 | 24+5 | 74 | 61 | 12 |
| 40K | 3.10 mi | 132+30 | 113+29 | 17+7 | 59 | 52 | 12 |
| Finish(26.22 mi) | 1.37 mi | 128+4 | 109+4 | 17 | 63 | 54 | 13 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
166
Males
145
M35-39
25
5K→10K
3.1 - 6.2 mi
Overall
221
Males
196
M35-39
35
10K→15K
6.2 - 9.3 mi
Overall
166
Males
145
M35-39
25
15K→20K
9.3 - 12.4 mi
Overall
158
Males
137
M35-39
23
20K→25K
12.4 - 15.5 mi
Overall
166
Males
146
M35-39
23
25K→30K
15.5 - 18.6 mi
Overall
194
Males
173
M35-39
28
30K→35K
18.6 - 21.8 mi
Overall
74
Males
61
M35-39
12
35K→40K
21.8 - 24.9 mi
Overall
59
Males
52
M35-39
12
40K→Finish
24.9 - 26.2 mi
Overall
63
Males
54
M35-39
13
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
