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The Course
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:37 | 6:38 | 3.11 mi | 20:37 | 6:38 | - | |
10K | 40:18 | 6:29 | 3.10 mi | 19:41 | 6:20 | -0:18 | |
15K | 59:44 | 6:25 | 3.11 mi | 19:26 | 6:15 | -0:05 | |
20K | 1:18:54 | 6:21 | 3.11 mi | 19:10 | 6:10 | -0:05 | |
25K | 1:38:18 | 6:20 | 3.10 mi | 19:24 | 6:15 | +0:05 | |
30K | 1:58:32 | 6:22 | 3.11 mi | 20:14 | 6:31 | +0:16 | |
35K | 2:20:45 | 6:28 | 3.11 mi | 22:13 | 7:09 | +0:38 | |
40K | 2:44:07 | 6:36 | 3.10 mi | 23:22 | 7:31 | +0:22 | |
Finish(26.22 mi) | 2:53:28 | 6:37 | 1.37 mi | 9:21 | 6:51 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:10 /mi
Average Pace
6:37 /mi
Slowest Pace
7:31 /mi
Segments
Time at Faster Pace
58:00
33% of race
Time at Steady Pace
1:00:32
35% of race
Time at Slower Pace
54:56
32% of race
Average Pace: 6:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 176 | 156 | 34 | 79 | 69 | 20 |
| 10K | 3.10 mi | 136+40 | 119+37 | 29+5 | 103 | 91 | 24 |
| 15K | 3.11 mi | 110+26 | 97+22 | 27+2 | 79 | 69 | 20 |
| 20K | 3.11 mi | 103+7 | 92+5 | 26+1 | 76 | 66 | 20 |
| 25K | 3.10 mi | 97+6 | 86+6 | 23+3 | 75 | 67 | 20 |
| 30K | 3.11 mi | 94+3 | 83+3 | 24-1 | 116 | 98 | 23 |
| 35K | 3.11 mi | 111-17 | 92-9 | 24 | 210 | 185 | 36 |
| 40K | 3.10 mi | 117-6 | 98-6 | 23+1 | 235 | 200 | 40 |
| Finish(26.22 mi) | 1.37 mi | 120-3 | 101-3 | 24-1 | 174 | 148 | 30 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
79
Males
69
M30-34
20
5K→10K
3.1 - 6.2 mi
Overall
103
Males
91
M30-34
24
10K→15K
6.2 - 9.3 mi
Overall
79
Males
69
M30-34
20
15K→20K
9.3 - 12.4 mi
Overall
76
Males
66
M30-34
20
20K→25K
12.4 - 15.5 mi
Overall
75
Males
67
M30-34
20
25K→30K
15.5 - 18.6 mi
Overall
116
Males
98
M30-34
23
30K→35K
18.6 - 21.8 mi
Overall
210
Males
185
M30-34
36
35K→40K
21.8 - 24.9 mi
Overall
235
Males
200
M30-34
40
40K→Finish
24.9 - 26.2 mi
Overall
174
Males
148
M30-34
30
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
