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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:49 | 7:01 | 3.11 mi | 21:49 | 7:01 | - | |
10K | 42:19 | 6:49 | 3.10 mi | 20:30 | 6:36 | -0:25 | |
15K | 1:03:15 | 6:47 | 3.11 mi | 20:56 | 6:44 | +0:08 | |
20K | 1:23:56 | 6:45 | 3.11 mi | 20:41 | 6:39 | -0:05 | |
25K | 1:45:14 | 6:46 | 3.10 mi | 21:18 | 6:51 | +0:12 | |
30K | 2:09:46 | 6:58 | 3.11 mi | 24:32 | 7:54 | +1:03 | |
35K | 2:36:21 | 7:11 | 3.11 mi | 26:35 | 8:33 | +0:39 | |
40K | 3:03:12 | 7:22 | 3.10 mi | 26:51 | 8:39 | +0:06 | |
Finish(26.22 mi) | 3:14:06 | 7:25 | 1.37 mi | 10:54 | 8:00 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
7:25 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
20:30
11% of race
Time at Steady Pace
1:24:44
44% of race
Time at Slower Pace
1:28:52
46% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 363 | 330 | 65 | 225 | 199 | 41 |
| 10K | 3.10 mi | 276+87 | 249+81 | 49+16 | 171 | 152 | 33 |
| 15K | 3.11 mi | 239+37 | 212+37 | 47+2 | 225 | 199 | 41 |
| 20K | 3.11 mi | 238+1 | 211+1 | 47 | 215 | 191 | 38 |
| 25K | 3.10 mi | 239-1 | 212-1 | 46+1 | 275 | 249 | 50 |
| 30K | 3.11 mi | 311-72 | 283-71 | 55-9 | 715 | 589 | 104 |
| 35K | 3.11 mi | 358-47 | 322-39 | 57-2 | 889 | 679 | 114 |
| 40K | 3.10 mi | 376-18 | 335-13 | 53+4 | 717 | 538 | 85 |
| Finish(26.22 mi) | 1.37 mi | 380-4 | 336-1 | 54-1 | 682 | 504 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
225
Males
199
M30-34
41
5K→10K
3.1 - 6.2 mi
Overall
171
Males
152
M30-34
33
10K→15K
6.2 - 9.3 mi
Overall
225
Males
199
M30-34
41
15K→20K
9.3 - 12.4 mi
Overall
215
Males
191
M30-34
38
20K→25K
12.4 - 15.5 mi
Overall
275
Males
249
M30-34
50
25K→30K
15.5 - 18.6 mi
Overall
715
Males
589
M30-34
104
30K→35K
18.6 - 21.8 mi
Overall
889
Males
679
M30-34
114
35K→40K
21.8 - 24.9 mi
Overall
717
Males
538
M30-34
85
40K→Finish
24.9 - 26.2 mi
Overall
682
Males
504
M30-34
81
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
