Matthew Yost
Alexandria, VA
Bib: 1233 M 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:28 | 9:10 | 3.11 mi | 28:28 | 9:10 | - | |
10K | 57:13 | 9:12 | 3.10 mi | 28:45 | 9:15 | +0:05 | |
15K | 1:25:40 | 9:11 | 3.11 mi | 28:27 | 9:09 | -0:06 | |
20K | 1:53:46 | 9:09 | 3.11 mi | 28:06 | 9:03 | -0:06 | |
25K | 2:22:36 | 9:11 | 3.10 mi | 28:50 | 9:17 | +0:14 | |
30K | 2:52:08 | 9:14 | 3.11 mi | 29:32 | 9:30 | +0:13 | |
35K | 3:23:15 | 9:21 | 3.11 mi | 31:07 | 10:01 | +0:31 | |
40K | 3:55:17 | 9:28 | 3.10 mi | 32:02 | 10:19 | +0:18 | |
Finish(26.22 mi) | 4:08:02 | 9:28 | 1.37 mi | 12:45 | 9:21 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:28 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
3:04:53
75% of race
Time at Steady Pace
1:03:09
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3041 | 2106 | 415 | 2957 | 2085 | 419 |
| 10K | 3.10 mi | 3136-95 | 2174-68 | 438-23 | 3237 | 2247 | 449 |
| 15K | 3.11 mi | 3069+67 | 2146+28 | 425+13 | 2957 | 2085 | 419 |
| 20K | 3.11 mi | 3005+64 | 2106+40 | 420+5 | 2896 | 2051 | 409 |
| 25K | 3.10 mi | 2904+101 | 2041+65 | 406+14 | 2660 | 1875 | 379 |
| 30K | 3.11 mi | 2738+166 | 1921+120 | 384+22 | 2410 | 1679 | 332 |
| 35K | 3.11 mi | 2583+155 | 1808+113 | 357+27 | 2077 | 1405 | 284 |
| 40K | 3.10 mi | 2428+155 | 1692+116 | 328+29 | 2039 | 1341 | 269 |
| Finish(26.22 mi) | 1.37 mi | 2376+52 | 1645+47 | 320+8 | 1939 | 1267 | 252 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2957
Males
2085
M25-29
419
5K→10K
3.1 - 6.2 mi
Overall
3237
Males
2247
M25-29
449
10K→15K
6.2 - 9.3 mi
Overall
2957
Males
2085
M25-29
419
15K→20K
9.3 - 12.4 mi
Overall
2896
Males
2051
M25-29
409
20K→25K
12.4 - 15.5 mi
Overall
2660
Males
1875
M25-29
379
25K→30K
15.5 - 18.6 mi
Overall
2410
Males
1679
M25-29
332
30K→35K
18.6 - 21.8 mi
Overall
2077
Males
1405
M25-29
284
35K→40K
21.8 - 24.9 mi
Overall
2039
Males
1341
M25-29
269
40K→Finish
24.9 - 26.2 mi
Overall
1939
Males
1267
M25-29
252
Passing Analysis
No position changes recorded for this athlete.
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