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The Course
Elijah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:57 | 6:06 | 3.11 mi | 18:57 | 6:06 | - | |
10K | 38:18 | 6:10 | 3.10 mi | 19:21 | 6:14 | +0:08 | |
15K | 57:57 | 6:13 | 3.11 mi | 19:39 | 6:19 | +0:05 | |
20K | 1:17:55 | 6:16 | 3.11 mi | 19:58 | 6:26 | +0:07 | |
25K | 1:38:56 | 6:22 | 3.10 mi | 21:01 | 6:46 | +0:20 | |
30K | 2:01:27 | 6:31 | 3.11 mi | 22:31 | 7:15 | +0:29 | |
35K | 2:25:28 | 6:41 | 3.11 mi | 24:01 | 7:44 | +0:29 | |
40K | 2:49:51 | 6:50 | 3.10 mi | 24:23 | 7:51 | +0:07 | |
Finish(26.22 mi) | 3:00:09 | 6:53 | 1.37 mi | 10:18 | 7:33 | -0:18 |
See the rest of Elijah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:06 /mi
Average Pace
6:53 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
1:17:55
43% of race
Time at Steady Pace
21:01
12% of race
Time at Slower Pace
1:21:13
45% of race
Average Pace: 6:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 64 | 56 | 12 | 84 | 74 | 12 |
| 10K | 3.10 mi | 73-9 | 63-7 | 11+1 | 81 | 71 | 11 |
| 15K | 3.11 mi | 76-3 | 66-3 | 11 | 84 | 74 | 12 |
| 20K | 3.11 mi | 81-5 | 71-5 | 11 | 133 | 114 | 21 |
| 25K | 3.10 mi | 104-23 | 92-21 | 15-4 | 225 | 203 | 43 |
| 30K | 3.11 mi | 132-28 | 113-21 | 20-5 | 359 | 324 | 54 |
| 35K | 3.11 mi | 164-32 | 144-31 | 24-4 | 404 | 346 | 51 |
| 40K | 3.10 mi | 180-16 | 159-15 | 26-2 | 347 | 293 | 43 |
| Finish(26.22 mi) | 1.37 mi | 189-9 | 169-10 | 31-5 | 425 | 342 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
84
Males
74
M20-24
12
5K→10K
3.1 - 6.2 mi
Overall
81
Males
71
M20-24
11
10K→15K
6.2 - 9.3 mi
Overall
84
Males
74
M20-24
12
15K→20K
9.3 - 12.4 mi
Overall
133
Males
114
M20-24
21
20K→25K
12.4 - 15.5 mi
Overall
225
Males
203
M20-24
43
25K→30K
15.5 - 18.6 mi
Overall
359
Males
324
M20-24
54
30K→35K
18.6 - 21.8 mi
Overall
404
Males
346
M20-24
51
35K→40K
21.8 - 24.9 mi
Overall
347
Males
293
M20-24
43
40K→Finish
24.9 - 26.2 mi
Overall
425
Males
342
M20-24
46
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
