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The Course
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 27:14 | 8:46 | +0:22 | |
15K | 1:21:07 | 8:42 | 3.11 mi | 27:48 | 8:57 | +0:11 | |
20K | 1:48:51 | 8:46 | 3.11 mi | 27:44 | 8:56 | -0:01 | |
25K | 2:18:39 | 8:56 | 3.10 mi | 29:48 | 9:36 | +0:40 | |
30K | 2:49:50 | 9:07 | 3.11 mi | 31:11 | 10:02 | +0:26 | |
35K | 3:23:15 | 9:21 | 3.11 mi | 33:25 | 10:45 | +0:43 | |
40K | 3:58:02 | 9:35 | 3.10 mi | 34:47 | 11:12 | +0:27 | |
Finish(26.22 mi) | 4:12:13 | 9:38 | 1.37 mi | 14:11 | 10:24 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:38 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
1:48:51
43% of race
Time at Steady Pace
1:00:59
24% of race
Time at Slower Pace
1:22:23
33% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1666 | 1269 | 105 | 2583 | 1866 | 152 |
| 10K | 3.10 mi | 1967-301 | 1473-204 | 122-17 | 2296 | 1686 | 138 |
| 15K | 3.11 mi | 2122-155 | 1566-93 | 129-7 | 2583 | 1866 | 152 |
| 20K | 3.11 mi | 2273-151 | 1665-99 | 136-7 | 2663 | 1916 | 164 |
| 25K | 3.10 mi | 2450-177 | 1769-104 | 146-10 | 3041 | 2102 | 183 |
| 30K | 3.11 mi | 2553-103 | 1812-43 | 153-7 | 2940 | 1970 | 172 |
| 35K | 3.11 mi | 2584-31 | 1809+3 | 148+5 | 2806 | 1800 | 158 |
| 40K | 3.10 mi | 2568+16 | 1771+38 | 145+3 | 2854 | 1754 | 152 |
| Finish(26.22 mi) | 1.37 mi | 2575-7 | 1766+5 | 147-2 | 3136 | 1872 | 155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2583
Males
1866
M45-49
152
5K→10K
3.1 - 6.2 mi
Overall
2296
Males
1686
M45-49
138
10K→15K
6.2 - 9.3 mi
Overall
2583
Males
1866
M45-49
152
15K→20K
9.3 - 12.4 mi
Overall
2663
Males
1916
M45-49
164
20K→25K
12.4 - 15.5 mi
Overall
3041
Males
2102
M45-49
183
25K→30K
15.5 - 18.6 mi
Overall
2940
Males
1970
M45-49
172
30K→35K
18.6 - 21.8 mi
Overall
2806
Males
1800
M45-49
158
35K→40K
21.8 - 24.9 mi
Overall
2854
Males
1754
M45-49
152
40K→Finish
24.9 - 26.2 mi
Overall
3136
Males
1872
M45-49
155
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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