John Hedberg
Minnetonka, MN
Bib: 1215 M 23
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
John's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 54:34 | 8:47 | 3.10 mi | 27:23 | 8:49 | +0:04 | |
15K | 1:23:15 | 8:56 | 3.11 mi | 28:41 | 9:14 | +0:25 | |
20K | 1:51:05 | 8:56 | 3.11 mi | 27:50 | 8:58 | -0:16 | |
25K | 2:21:59 | 9:08 | 3.10 mi | 30:54 | 9:57 | +0:59 | |
30K | 2:54:52 | 9:23 | 3.11 mi | 32:53 | 10:35 | +0:38 | |
35K | 3:29:42 | 9:39 | 3.11 mi | 34:50 | 11:13 | +0:38 | |
40K | 4:08:34 | 10:00 | 3.10 mi | 38:52 | 12:31 | +1:18 | |
Finish(26.22 mi) | 4:22:18 | 10:01 | 1.37 mi | 13:44 | 10:04 | -2:27 |
See the rest of John's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:01 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:51:05
42% of race
Time at Steady Pace
44:38
17% of race
Time at Slower Pace
1:46:35
41% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2223 | 1621 | 192 | 3096 | 2169 | 230 |
| 10K | 3.10 mi | 2311-88 | 1683-62 | 198-6 | 2412 | 1754 | 199 |
| 15K | 3.11 mi | 2575-264 | 1847-164 | 207-9 | 3096 | 2169 | 230 |
| 20K | 3.11 mi | 2593-18 | 1860-13 | 208-1 | 2724 | 1951 | 219 |
| 25K | 3.10 mi | 2845-252 | 2003-143 | 216-8 | 3424 | 2317 | 240 |
| 30K | 3.11 mi | 2964-119 | 2052-49 | 222-6 | 3534 | 2263 | 232 |
| 35K | 3.11 mi | 2972-8 | 2023+29 | 224-2 | 3254 | 2035 | 209 |
| 40K | 3.10 mi | 3138-166 | 2082-59 | 227-3 | 4125 | 2409 | 243 |
| Finish(26.22 mi) | 1.37 mi | 3098+40 | 2056+26 | 227 | 2741 | 1678 | 183 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3096
Males
2169
M20-24
230
5K→10K
3.1 - 6.2 mi
Overall
2412
Males
1754
M20-24
199
10K→15K
6.2 - 9.3 mi
Overall
3096
Males
2169
M20-24
230
15K→20K
9.3 - 12.4 mi
Overall
2724
Males
1951
M20-24
219
20K→25K
12.4 - 15.5 mi
Overall
3424
Males
2317
M20-24
240
25K→30K
15.5 - 18.6 mi
Overall
3534
Males
2263
M20-24
232
30K→35K
18.6 - 21.8 mi
Overall
3254
Males
2035
M20-24
209
35K→40K
21.8 - 24.9 mi
Overall
4125
Males
2409
M20-24
243
40K→Finish
24.9 - 26.2 mi
Overall
2741
Males
1678
M20-24
183
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion