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The Course
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:15 | 6:50 | 3.11 mi | 21:15 | 6:50 | - | |
10K | 42:11 | 6:47 | 3.10 mi | 20:56 | 6:44 | -0:06 | |
15K | 1:03:07 | 6:46 | 3.11 mi | 20:56 | 6:44 | 0:00 | |
20K | 1:23:44 | 6:44 | 3.11 mi | 20:37 | 6:38 | -0:06 | |
25K | 1:45:44 | 6:48 | 3.10 mi | 22:00 | 7:05 | +0:27 | |
30K | 2:07:35 | 6:51 | 3.11 mi | 21:51 | 7:02 | -0:03 | |
35K | 2:31:06 | 6:57 | 3.11 mi | 23:31 | 7:34 | +0:32 | |
40K | 2:54:56 | 7:02 | 3.10 mi | 23:50 | 7:40 | +0:06 | |
Finish(26.22 mi) | 3:04:24 | 7:02 | 1.37 mi | 9:28 | 6:56 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:38 /mi
Average Pace
7:02 /mi
Slowest Pace
7:40 /mi
Segments
Time at Faster Pace
2:17:03
74% of race
Time at Steady Pace
47:21
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 307 | 279 | 6 | 223 | 197 | 3 |
| 10K | 3.10 mi | 246+61 | 220+59 | 5+1 | 226 | 201 | 4 |
| 15K | 3.11 mi | 232+14 | 205+15 | 4+1 | 223 | 197 | 3 |
| 20K | 3.11 mi | 232 | 205 | 4 | 206 | 182 | 3 |
| 25K | 3.10 mi | 279-47 | 252-47 | 4 | 361 | 327 | 7 |
| 30K | 3.11 mi | 268+11 | 242+10 | 4 | 274 | 250 | 5 |
| 35K | 3.11 mi | 255+13 | 229+13 | 4 | 334 | 294 | 6 |
| 40K | 3.10 mi | 238+17 | 212+17 | 3+1 | 284 | 243 | 3 |
| Finish(26.22 mi) | 1.37 mi | 229+9 | 205+7 | 3 | 194 | 163 | 3 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
223
Males
197
M55-59
3
5K→10K
3.1 - 6.2 mi
Overall
226
Males
201
M55-59
4
10K→15K
6.2 - 9.3 mi
Overall
223
Males
197
M55-59
3
15K→20K
9.3 - 12.4 mi
Overall
206
Males
182
M55-59
3
20K→25K
12.4 - 15.5 mi
Overall
361
Males
327
M55-59
7
25K→30K
15.5 - 18.6 mi
Overall
274
Males
250
M55-59
5
30K→35K
18.6 - 21.8 mi
Overall
334
Males
294
M55-59
6
35K→40K
21.8 - 24.9 mi
Overall
284
Males
243
M55-59
3
40K→Finish
24.9 - 26.2 mi
Overall
194
Males
163
M55-59
3
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
