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The Course
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:41 | 6:20 | 3.11 mi | 19:41 | 6:20 | - | |
10K | 40:04 | 6:27 | 3.10 mi | 20:23 | 6:34 | +0:14 | |
15K | 1:00:20 | 6:28 | 3.11 mi | 20:16 | 6:31 | -0:03 | |
20K | 1:20:50 | 6:30 | 3.11 mi | 20:30 | 6:36 | +0:05 | |
25K | 1:42:54 | 6:37 | 3.10 mi | 22:04 | 7:06 | +0:30 | |
30K | 2:07:42 | 6:51 | 3.11 mi | 24:48 | 7:59 | +0:53 | |
35K | 2:36:28 | 7:12 | 3.11 mi | 28:46 | 9:16 | +1:17 | |
40K | 3:14:03 | 7:48 | 3.10 mi | 37:35 | 12:06 | +2:50 | |
Finish(26.22 mi) | 3:27:25 | 7:55 | 1.37 mi | 13:22 | 9:48 | -2:18 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
7:55 /mi
Slowest Pace
12:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:07:42
62% of race
Time at Slower Pace
1:19:43
38% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 95 | 84 | 27 | 147 | 127 | 38 |
| 10K | 3.10 mi | 126-31 | 110-26 | 35-8 | 164 | 145 | 42 |
| 15K | 3.11 mi | 133-7 | 116-6 | 35 | 147 | 127 | 38 |
| 20K | 3.11 mi | 142-9 | 124-8 | 37-2 | 193 | 170 | 47 |
| 25K | 3.10 mi | 175-33 | 154-30 | 44-7 | 375 | 339 | 78 |
| 30K | 3.11 mi | 270-95 | 244-90 | 61-17 | 785 | 635 | 134 |
| 35K | 3.11 mi | 362-92 | 325-81 | 74-13 | 1393 | 1014 | 201 |
| 40K | 3.10 mi | 624-262 | 527-202 | 110-36 | 3710 | 2197 | 421 |
| Finish(26.22 mi) | 1.37 mi | 678-54 | 559-32 | 118-8 | 2420 | 1526 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
147
Males
127
M25-29
38
5K→10K
3.1 - 6.2 mi
Overall
164
Males
145
M25-29
42
10K→15K
6.2 - 9.3 mi
Overall
147
Males
127
M25-29
38
15K→20K
9.3 - 12.4 mi
Overall
193
Males
170
M25-29
47
20K→25K
12.4 - 15.5 mi
Overall
375
Males
339
M25-29
78
25K→30K
15.5 - 18.6 mi
Overall
785
Males
635
M25-29
134
30K→35K
18.6 - 21.8 mi
Overall
1393
Males
1014
M25-29
201
35K→40K
21.8 - 24.9 mi
Overall
3710
Males
2197
M25-29
421
40K→Finish
24.9 - 26.2 mi
Overall
2420
Males
1526
M25-29
322
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
