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The Course
Tj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:18 | 6:32 | 3.11 mi | 20:18 | 6:32 | - | |
10K | 40:27 | 6:31 | 3.10 mi | 20:09 | 6:29 | -0:03 | |
15K | 1:00:52 | 6:32 | 3.11 mi | 20:25 | 6:34 | +0:05 | |
20K | 1:21:09 | 6:32 | 3.11 mi | 20:17 | 6:32 | -0:02 | |
25K | 1:41:27 | 6:32 | 3.10 mi | 20:18 | 6:32 | 0:00 | |
30K | 2:01:59 | 6:33 | 3.11 mi | 20:32 | 6:37 | +0:05 | |
35K | 2:23:07 | 6:35 | 3.11 mi | 21:08 | 6:48 | +0:11 | |
40K | 2:44:34 | 6:37 | 3.10 mi | 21:27 | 6:54 | +0:06 | |
Finish(26.22 mi) | 2:54:03 | 6:39 | 1.37 mi | 9:29 | 6:57 | +0:03 |
See the rest of Tj's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:29 /mi
Average Pace
6:39 /mi
Slowest Pace
6:57 /mi
Segments
Time at Faster Pace
2:23:07
82% of race
Time at Steady Pace
30:56
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 144 | 127 | 2 | 152 | 131 | 3 |
| 10K | 3.10 mi | 146-2 | 128-1 | 3-1 | 138 | 120 | 3 |
| 15K | 3.11 mi | 145+1 | 126+2 | 3 | 152 | 131 | 3 |
| 20K | 3.11 mi | 148-3 | 130-4 | 3 | 163 | 141 | 3 |
| 25K | 3.10 mi | 147+1 | 127+3 | 3 | 144 | 125 | 3 |
| 30K | 3.11 mi | 141+6 | 122+5 | 3 | 135 | 116 | 3 |
| 35K | 3.11 mi | 133+8 | 114+8 | 3 | 109 | 93 | 3 |
| 40K | 3.10 mi | 123+10 | 104+10 | 3 | 93 | 79 | 2 |
| Finish(26.22 mi) | 1.37 mi | 123 | 104 | 3 | 198 | 166 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
152
Males
131
M45-49
3
5K→10K
3.1 - 6.2 mi
Overall
138
Males
120
M45-49
3
10K→15K
6.2 - 9.3 mi
Overall
152
Males
131
M45-49
3
15K→20K
9.3 - 12.4 mi
Overall
163
Males
141
M45-49
3
20K→25K
12.4 - 15.5 mi
Overall
144
Males
125
M45-49
3
25K→30K
15.5 - 18.6 mi
Overall
135
Males
116
M45-49
3
30K→35K
18.6 - 21.8 mi
Overall
109
Males
93
M45-49
3
35K→40K
21.8 - 24.9 mi
Overall
93
Males
79
M45-49
2
40K→Finish
24.9 - 26.2 mi
Overall
198
Males
166
M45-49
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
