Alex Iliff
Mendham, NJ
Bib: 1201 M 42
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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:57 | 6:45 | 3.11 mi | 20:57 | 6:45 | - | |
10K | 41:39 | 6:42 | 3.10 mi | 20:42 | 6:40 | -0:05 | |
15K | 1:02:22 | 6:41 | 3.11 mi | 20:43 | 6:40 | 0:00 | |
20K | 1:22:52 | 6:40 | 3.11 mi | 20:30 | 6:36 | -0:04 | |
25K | 1:43:32 | 6:40 | 3.10 mi | 20:40 | 6:39 | +0:03 | |
30K | 2:04:18 | 6:40 | 3.11 mi | 20:46 | 6:41 | +0:02 | |
35K | 2:25:57 | 6:43 | 3.11 mi | 21:39 | 6:58 | +0:17 | |
40K | 2:48:25 | 6:47 | 3.10 mi | 22:28 | 7:14 | +0:16 | |
Finish(26.22 mi) | 2:58:03 | 6:48 | 1.37 mi | 9:38 | 7:04 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:36 /mi
Average Pace
6:48 /mi
Slowest Pace
7:14 /mi
Segments
Time at Faster Pace
2:04:18
70% of race
Time at Steady Pace
53:45
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 222 | 199 | 19 | 185 | 162 | 15 |
| 10K | 3.10 mi | 206+16 | 183+16 | 18+1 | 198 | 174 | 16 |
| 15K | 3.11 mi | 202+4 | 178+5 | 18 | 185 | 162 | 15 |
| 20K | 3.11 mi | 196+6 | 173+5 | 15+3 | 191 | 168 | 15 |
| 25K | 3.10 mi | 190+6 | 168+5 | 15 | 182 | 162 | 16 |
| 30K | 3.11 mi | 181+9 | 160+8 | 15 | 154 | 134 | 14 |
| 35K | 3.11 mi | 173+8 | 153+7 | 16-1 | 153 | 134 | 17 |
| 40K | 3.10 mi | 164+9 | 144+9 | 14+2 | 166 | 143 | 20 |
| Finish(26.22 mi) | 1.37 mi | 164 | 145-1 | 14 | 224 | 192 | 22 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
185
Males
162
M40-44
15
5K→10K
3.1 - 6.2 mi
Overall
198
Males
174
M40-44
16
10K→15K
6.2 - 9.3 mi
Overall
185
Males
162
M40-44
15
15K→20K
9.3 - 12.4 mi
Overall
191
Males
168
M40-44
15
20K→25K
12.4 - 15.5 mi
Overall
182
Males
162
M40-44
16
25K→30K
15.5 - 18.6 mi
Overall
154
Males
134
M40-44
14
30K→35K
18.6 - 21.8 mi
Overall
153
Males
134
M40-44
17
35K→40K
21.8 - 24.9 mi
Overall
166
Males
143
M40-44
20
40K→Finish
24.9 - 26.2 mi
Overall
224
Males
192
M40-44
22
Passing Analysis
No position changes recorded for this athlete.
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