John Pouchot
Minneapolis, MN
Bib: 1182 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 53:12 | 8:34 | 3.10 mi | 26:58 | 8:41 | +0:14 | |
15K | 1:19:30 | 8:32 | 3.11 mi | 26:18 | 8:28 | -0:13 | |
20K | 1:45:15 | 8:28 | 3.11 mi | 25:45 | 8:17 | -0:11 | |
25K | 2:11:32 | 8:28 | 3.10 mi | 26:17 | 8:28 | +0:11 | |
30K | 2:41:59 | 8:41 | 3.11 mi | 30:27 | 9:48 | +1:20 | |
35K | 3:22:46 | 9:19 | 3.11 mi | 40:47 | 13:08 | +3:20 | |
40K | 4:11:05 | 10:06 | 3.10 mi | 48:19 | 15:33 | +2:25 | |
Finish(26.22 mi) | 4:30:45 | 10:20 | 1.37 mi | 19:40 | 14:25 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
10:20 /mi
Slowest Pace
15:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:41:59
60% of race
Time at Slower Pace
1:48:46
40% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1745 | 1323 | 230 | 1767 | 1352 | 230 |
| 10K | 3.10 mi | 1943-198 | 1459-136 | 247-17 | 2166 | 1599 | 269 |
| 15K | 3.11 mi | 1863+80 | 1413+46 | 235+12 | 1767 | 1352 | 230 |
| 20K | 3.11 mi | 1792+71 | 1365+48 | 228+7 | 1616 | 1246 | 212 |
| 25K | 3.10 mi | 1721+71 | 1320+45 | 220+8 | 1514 | 1166 | 198 |
| 30K | 3.11 mi | 1855-134 | 1392-72 | 233-13 | 2701 | 1846 | 302 |
| 35K | 3.11 mi | 2550-695 | 1788-396 | 301-68 | 4946 | 2867 | 456 |
| 40K | 3.10 mi | 3283-733 | 2165-377 | 340-39 | 6098 | 3429 | 532 |
| Finish(26.22 mi) | 1.37 mi | 3532-249 | 2291-126 | 363-23 | 6181 | 3472 | 548 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1767
Males
1352
M30-34
230
5K→10K
3.1 - 6.2 mi
Overall
2166
Males
1599
M30-34
269
10K→15K
6.2 - 9.3 mi
Overall
1767
Males
1352
M30-34
230
15K→20K
9.3 - 12.4 mi
Overall
1616
Males
1246
M30-34
212
20K→25K
12.4 - 15.5 mi
Overall
1514
Males
1166
M30-34
198
25K→30K
15.5 - 18.6 mi
Overall
2701
Males
1846
M30-34
302
30K→35K
18.6 - 21.8 mi
Overall
4946
Males
2867
M30-34
456
35K→40K
21.8 - 24.9 mi
Overall
6098
Males
3429
M30-34
532
40K→Finish
24.9 - 26.2 mi
Overall
6181
Males
3472
M30-34
548
Passing Analysis
No position changes recorded for this athlete.
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