Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
James's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:22 | 6:33 | 3.11 mi | 20:22 | 6:33 | - | |
10K | 40:41 | 6:33 | 3.10 mi | 20:19 | 6:32 | -0:01 | |
15K | 1:01:13 | 6:34 | 3.11 mi | 20:32 | 6:37 | +0:05 | |
20K | 1:21:30 | 6:33 | 3.11 mi | 20:17 | 6:32 | -0:05 | |
25K | 1:41:52 | 6:33 | 3.10 mi | 20:22 | 6:33 | +0:01 | |
30K | 2:02:27 | 6:34 | 3.11 mi | 20:35 | 6:38 | +0:05 | |
35K | 2:23:42 | 6:36 | 3.11 mi | 21:15 | 6:50 | +0:12 | |
40K | 2:44:58 | 6:38 | 3.10 mi | 21:16 | 6:51 | +0:01 | |
Finish(26.22 mi) | 2:54:11 | 6:39 | 1.37 mi | 9:13 | 6:45 | -0:06 |
See the rest of James's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
6:39 /mi
Slowest Pace
6:51 /mi
Segments
Time at Faster Pace
2:54:11
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 150 | 132 | 10 | 162 | 141 | 12 |
| 10K | 3.10 mi | 156-6 | 137-5 | 11-1 | 157 | 138 | 13 |
| 15K | 3.11 mi | 155+1 | 136+1 | 12-1 | 162 | 141 | 12 |
| 20K | 3.11 mi | 157-2 | 139-3 | 13-1 | 164 | 142 | 13 |
| 25K | 3.10 mi | 156+1 | 136+3 | 13 | 149 | 129 | 13 |
| 30K | 3.11 mi | 150+6 | 131+5 | 13 | 141 | 121 | 13 |
| 35K | 3.11 mi | 140+10 | 121+10 | 10+3 | 123 | 105 | 12 |
| 40K | 3.10 mi | 127+13 | 108+13 | 10 | 83 | 71 | 7 |
| Finish(26.22 mi) | 1.37 mi | 124+3 | 105+3 | 10 | 148 | 126 | 16 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
162
Males
141
M40-44
12
5K→10K
3.1 - 6.2 mi
Overall
157
Males
138
M40-44
13
10K→15K
6.2 - 9.3 mi
Overall
162
Males
141
M40-44
12
15K→20K
9.3 - 12.4 mi
Overall
164
Males
142
M40-44
13
20K→25K
12.4 - 15.5 mi
Overall
149
Males
129
M40-44
13
25K→30K
15.5 - 18.6 mi
Overall
141
Males
121
M40-44
13
30K→35K
18.6 - 21.8 mi
Overall
123
Males
105
M40-44
12
35K→40K
21.8 - 24.9 mi
Overall
83
Males
71
M40-44
7
40K→Finish
24.9 - 26.2 mi
Overall
148
Males
126
M40-44
16
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
