Daniel Lyrek

St Paul, MN

Bib: 1167 M 35

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 2%

Gender (Male)

#0 / 3677

Top 3%

Division (M35-39)

#0 / 585

Top 3%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

6:24/mi

19:53

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

6:28/mi

39:58

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

6:31/mi

1:00:12

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

6:20/mi

1:19:54

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

6:23/mi

1:39:44

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

6:27/mi

1:59:47

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:09/mi

2:22:01

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

7:43/mi

2:46:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:37/mi

2:56:23

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:53	6:24	3.11 mi	19:53	6:24	-
10K	39:58	6:26	3.10 mi	20:05	6:28	+0:04
15K	1:00:12	6:28	3.11 mi	20:14	6:31	+0:03
20K	1:19:54	6:26	3.11 mi	19:42	6:20	-0:11
25K	1:39:44	6:25	3.10 mi	19:50	6:23	+0:03
30K	1:59:47	6:26	3.11 mi	20:03	6:27	+0:04
35K	2:22:01	6:32	3.11 mi	22:14	7:09	+0:42
40K	2:46:00	6:41	3.10 mi	23:59	7:43	+0:34
Finish(26.22 mi)	2:56:23	6:44	1.37 mi	10:23	7:37	-0:06

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:20 /mi

Average Pace

6:44 /mi

Slowest Pace

7:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:59:47

68% of race

Time at Slower Pace

56:36

32% of race

Average Pace: 6:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	111	99	16	140	122	20
10K	3.10 mi	121-10	107-8	19-3	134	116	20
15K	3.11 mi	128-7	113-6	19	140	122	20
20K	3.11 mi	125+3	109+4	17+2	115	100	15
25K	3.10 mi	121+4	106+3	17	109	93	14
30K	3.11 mi	118+3	103+3	16+1	101	86	14
35K	3.11 mi	124-6	105-2	17-1	213	188	33
40K	3.10 mi	133-9	114-9	18-1	300	256	51
Finish(26.22 mi)	1.37 mi	147-14	128-14	20-2	447	352	64

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Daniel Lyrek

Race Timeline

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The Course

Daniel's race, broken down like a coach

Checkpoint Splits

See the rest of Daniel's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data