Rebekka Dow
Eau Claire, WI
Bib: 1166 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:54 | 6:24 | 3.11 mi | 19:54 | 6:24 | - | |
10K | 39:51 | 6:25 | 3.10 mi | 19:57 | 6:25 | +0:01 | |
15K | 59:52 | 6:25 | 3.11 mi | 20:01 | 6:27 | +0:02 | |
20K | 1:19:33 | 6:24 | 3.11 mi | 19:41 | 6:20 | -0:07 | |
25K | 1:39:19 | 6:24 | 3.10 mi | 19:46 | 6:22 | +0:02 | |
30K | 1:59:10 | 6:24 | 3.11 mi | 19:51 | 6:23 | +0:01 | |
35K | 2:19:29 | 6:25 | 3.11 mi | 20:19 | 6:32 | +0:09 | |
40K | 2:40:14 | 6:27 | 3.10 mi | 20:45 | 6:41 | +0:09 | |
Finish(26.22 mi) | 2:49:04 | 6:27 | 1.37 mi | 8:50 | 6:29 | -0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:27 /mi
Slowest Pace
6:41 /mi
Segments
Time at Faster Pace
2:28:19
88% of race
Time at Steady Pace
20:45
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 112 | 11 | 1 | 121 | 15 | 2 |
| 10K | 3.10 mi | 115-3 | 12-1 | 1 | 126 | 15 | 2 |
| 15K | 3.11 mi | 115 | 12 | 1 | 121 | 15 | 2 |
| 20K | 3.11 mi | 112+3 | 12 | 2-1 | 110 | 12 | 2 |
| 25K | 3.10 mi | 107+5 | 11+1 | 1+1 | 97 | 12 | 1 |
| 30K | 3.11 mi | 104+3 | 12-1 | 2-1 | 85 | 11 | 2 |
| 35K | 3.11 mi | 96+8 | 10+2 | 1+1 | 70 | 9 | 1 |
| 40K | 3.10 mi | 83+13 | 9+1 | 1 | 65 | 8 | 1 |
| Finish(26.22 mi) | 1.37 mi | 84-1 | 9 | 1 | 87 | 14 | 2 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
121
Females
15
F40-44
2
5K→10K
3.1 - 6.2 mi
Overall
126
Females
15
F40-44
2
10K→15K
6.2 - 9.3 mi
Overall
121
Females
15
F40-44
2
15K→20K
9.3 - 12.4 mi
Overall
110
Females
12
F40-44
2
20K→25K
12.4 - 15.5 mi
Overall
97
Females
12
F40-44
1
25K→30K
15.5 - 18.6 mi
Overall
85
Females
11
F40-44
2
30K→35K
18.6 - 21.8 mi
Overall
70
Females
9
F40-44
1
35K→40K
21.8 - 24.9 mi
Overall
65
Females
8
F40-44
1
40K→Finish
24.9 - 26.2 mi
Overall
87
Females
14
F40-44
2
Passing Analysis
No position changes recorded for this athlete.
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