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The Course
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:11 | 6:30 | 3.11 mi | 20:11 | 6:30 | - | |
10K | 40:25 | 6:30 | 3.10 mi | 20:14 | 6:31 | +0:01 | |
15K | 1:01:03 | 6:33 | 3.11 mi | 20:38 | 6:38 | +0:07 | |
20K | 1:21:28 | 6:33 | 3.11 mi | 20:25 | 6:34 | -0:04 | |
25K | 1:42:23 | 6:35 | 3.10 mi | 20:55 | 6:44 | +0:10 | |
30K | 2:03:33 | 6:38 | 3.11 mi | 21:10 | 6:49 | +0:05 | |
35K | 2:25:22 | 6:41 | 3.11 mi | 21:49 | 7:01 | +0:12 | |
40K | 2:47:39 | 6:45 | 3.10 mi | 22:17 | 7:10 | +0:09 | |
Finish(26.22 mi) | 2:56:37 | 6:44 | 1.37 mi | 8:58 | 6:34 | -0:36 |
See the rest of Scott's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:30 /mi
Average Pace
6:44 /mi
Slowest Pace
7:10 /mi
Segments
Time at Faster Pace
2:34:20
87% of race
Time at Steady Pace
22:17
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 139 | 123 | 21 | 171 | 150 | 26 |
| 10K | 3.10 mi | 144-5 | 126-3 | 22-1 | 149 | 131 | 24 |
| 15K | 3.11 mi | 150-6 | 131-5 | 23-1 | 171 | 150 | 26 |
| 20K | 3.11 mi | 155-5 | 137-6 | 24-1 | 175 | 153 | 26 |
| 25K | 3.10 mi | 165-10 | 145-8 | 23+1 | 205 | 184 | 30 |
| 30K | 3.11 mi | 164+1 | 144+1 | 23 | 207 | 186 | 32 |
| 35K | 3.11 mi | 160+4 | 140+4 | 23 | 169 | 150 | 24 |
| 40K | 3.10 mi | 156+4 | 137+3 | 23 | 152 | 132 | 27 |
| Finish(26.22 mi) | 1.37 mi | 150+6 | 131+6 | 21+2 | 104 | 88 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
171
Males
150
M35-39
26
5K→10K
3.1 - 6.2 mi
Overall
149
Males
131
M35-39
24
10K→15K
6.2 - 9.3 mi
Overall
171
Males
150
M35-39
26
15K→20K
9.3 - 12.4 mi
Overall
175
Males
153
M35-39
26
20K→25K
12.4 - 15.5 mi
Overall
205
Males
184
M35-39
30
25K→30K
15.5 - 18.6 mi
Overall
207
Males
186
M35-39
32
30K→35K
18.6 - 21.8 mi
Overall
169
Males
150
M35-39
24
35K→40K
21.8 - 24.9 mi
Overall
152
Males
132
M35-39
27
40K→Finish
24.9 - 26.2 mi
Overall
104
Males
88
M35-39
20
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
