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The Course
Jay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:52 | 6:04 | 3.11 mi | 18:52 | 6:04 | - | |
10K | 37:20 | 6:00 | 3.10 mi | 18:28 | 5:57 | -0:07 | |
15K | 55:58 | 6:00 | 3.11 mi | 18:38 | 6:00 | +0:03 | |
20K | 1:14:43 | 6:01 | 3.11 mi | 18:45 | 6:02 | +0:02 | |
25K | 1:33:38 | 6:02 | 3.10 mi | 18:55 | 6:05 | +0:03 | |
30K | 1:52:48 | 6:03 | 3.11 mi | 19:10 | 6:10 | +0:05 | |
35K | 2:12:12 | 6:05 | 3.11 mi | 19:24 | 6:15 | +0:05 | |
40K | 2:31:50 | 6:07 | 3.10 mi | 19:38 | 6:19 | +0:04 | |
Finish(26.22 mi) | 2:39:34 | 6:05 | 1.37 mi | 7:44 | 5:40 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:40 /mi
Average Pace
6:05 /mi
Slowest Pace
6:19 /mi
Segments
Time at Faster Pace
2:00:32
76% of race
Time at Steady Pace
39:02
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 59 | 52 | 1 | 48 | 41 | 1 |
| 10K | 3.10 mi | 55+4 | 48+4 | 1 | 50 | 43 | 1 |
| 15K | 3.11 mi | 54+1 | 47+1 | 1 | 48 | 41 | 1 |
| 20K | 3.11 mi | 52+2 | 45+2 | 1 | 57 | 50 | 1 |
| 25K | 3.10 mi | 50+2 | 43+2 | 1 | 51 | 45 | 2 |
| 30K | 3.11 mi | 48+2 | 42+1 | 1 | 49 | 42 | 2 |
| 35K | 3.11 mi | 41+7 | 35+7 | 1 | 31 | 27 | 1 |
| 40K | 3.10 mi | 37+4 | 32+3 | 1 | 20 | 17 | 1 |
| Finish(26.22 mi) | 1.37 mi | 35+2 | 31+1 | 1 | 8 | 7 | 1 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48
Males
41
M40-44
1
5K→10K
3.1 - 6.2 mi
Overall
50
Males
43
M40-44
1
10K→15K
6.2 - 9.3 mi
Overall
48
Males
41
M40-44
1
15K→20K
9.3 - 12.4 mi
Overall
57
Males
50
M40-44
1
20K→25K
12.4 - 15.5 mi
Overall
51
Males
45
M40-44
2
25K→30K
15.5 - 18.6 mi
Overall
49
Males
42
M40-44
2
30K→35K
18.6 - 21.8 mi
Overall
31
Males
27
M40-44
1
35K→40K
21.8 - 24.9 mi
Overall
20
Males
17
M40-44
1
40K→Finish
24.9 - 26.2 mi
Overall
8
Males
7
M40-44
1
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
