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The Course
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:13 | 11:59 | 3.11 mi | 37:13 | 11:59 | - | |
10K | 1:16:33 | 12:19 | 3.10 mi | 39:20 | 12:40 | +0:41 | |
15K | 1:58:06 | 12:40 | 3.11 mi | 41:33 | 13:22 | +0:42 | |
20K | 2:40:58 | 12:57 | 3.11 mi | 42:52 | 13:48 | +0:26 | |
25K | 3:24:14 | 13:09 | 3.10 mi | 43:16 | 13:56 | +0:08 | |
30K | 4:08:52 | 13:21 | 3.11 mi | 44:38 | 14:22 | +0:26 | |
35K | 4:59:04 | 13:45 | 3.11 mi | 50:12 | 16:09 | +1:47 | |
40K | 5:43:20 | 13:49 | 3.10 mi | 44:16 | 14:15 | -1:54 | |
Finish(26.22 mi) | 6:01:15 | 13:47 | 1.37 mi | 17:55 | 13:08 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:59 /mi
Average Pace
13:47 /mi
Slowest Pace
16:09 /mi
Segments
Time at Faster Pace
1:34:28
26% of race
Time at Steady Pace
2:51:57
48% of race
Time at Slower Pace
1:34:50
26% of race
Average Pace: 13:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6266 | 2648 | 519 | 6423 | 2748 | 528 |
| 10K | 3.10 mi | 6345-79 | 2696-48 | 521-2 | 6381 | 2721 | 524 |
| 15K | 3.11 mi | 6387-42 | 2721-25 | 524-3 | 6423 | 2748 | 528 |
| 20K | 3.11 mi | 6414-27 | 2738-17 | 526-2 | 6414 | 2742 | 523 |
| 25K | 3.10 mi | 6400+14 | 2728+10 | 524+2 | 6237 | 2655 | 511 |
| 30K | 3.11 mi | 6370+30 | 2715+13 | 523+1 | 6077 | 2593 | 501 |
| 35K | 3.11 mi | 6385-15 | 2725-10 | 524-1 | 6308 | 2716 | 517 |
| 40K | 3.10 mi | 6354+31 | 2711+14 | 521+3 | 5418 | 2323 | 460 |
| Finish(26.22 mi) | 1.37 mi | 6342+12 | 2708+3 | 520+1 | 5657 | 2465 | 483 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6423
Females
2748
F25-29
528
5K→10K
3.1 - 6.2 mi
Overall
6381
Females
2721
F25-29
524
10K→15K
6.2 - 9.3 mi
Overall
6423
Females
2748
F25-29
528
15K→20K
9.3 - 12.4 mi
Overall
6414
Females
2742
F25-29
523
20K→25K
12.4 - 15.5 mi
Overall
6237
Females
2655
F25-29
511
25K→30K
15.5 - 18.6 mi
Overall
6077
Females
2593
F25-29
501
30K→35K
18.6 - 21.8 mi
Overall
6308
Females
2716
F25-29
517
35K→40K
21.8 - 24.9 mi
Overall
5418
Females
2323
F25-29
460
40K→Finish
24.9 - 26.2 mi
Overall
5657
Females
2465
F25-29
483
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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