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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:33 | 3.11 mi | 26:34 | 8:33 | - | |
10K | 52:38 | 8:28 | 3.10 mi | 26:04 | 8:23 | -0:10 | |
15K | 1:18:43 | 8:27 | 3.11 mi | 26:05 | 8:24 | +0:01 | |
20K | 1:45:09 | 8:28 | 3.11 mi | 26:26 | 8:30 | +0:06 | |
25K | 2:11:24 | 8:28 | 3.10 mi | 26:15 | 8:27 | -0:03 | |
30K | 2:40:06 | 8:35 | 3.11 mi | 28:42 | 9:14 | +0:47 | |
35K | 3:15:53 | 9:00 | 3.11 mi | 35:47 | 11:31 | +2:17 | |
40K | 3:51:40 | 9:19 | 3.10 mi | 35:47 | 11:31 | 0:00 | |
Finish(26.22 mi) | 4:04:00 | 9:19 | 1.37 mi | 12:20 | 9:03 | -2:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:19 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:44
59% of race
Time at Slower Pace
1:40:16
41% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1883 | 1418 | 225 | 1676 | 1285 | 207 |
| 10K | 3.10 mi | 1785+98 | 1362+56 | 220+5 | 1699 | 1317 | 212 |
| 15K | 3.11 mi | 1746+39 | 1336+26 | 214+6 | 1676 | 1285 | 207 |
| 20K | 3.11 mi | 1781-35 | 1358-22 | 220-6 | 1938 | 1460 | 237 |
| 25K | 3.10 mi | 1707+74 | 1309+49 | 213+7 | 1493 | 1149 | 186 |
| 30K | 3.11 mi | 1724-17 | 1310-1 | 214-1 | 2093 | 1494 | 247 |
| 35K | 3.11 mi | 2072-348 | 1504-194 | 253-39 | 3544 | 2173 | 360 |
| 40K | 3.10 mi | 2242-170 | 1582-78 | 265-12 | 3122 | 1896 | 315 |
| Finish(26.22 mi) | 1.37 mi | 2169+73 | 1526+56 | 260+5 | 1599 | 1075 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1676
Males
1285
M35-39
207
5K→10K
3.1 - 6.2 mi
Overall
1699
Males
1317
M35-39
212
10K→15K
6.2 - 9.3 mi
Overall
1676
Males
1285
M35-39
207
15K→20K
9.3 - 12.4 mi
Overall
1938
Males
1460
M35-39
237
20K→25K
12.4 - 15.5 mi
Overall
1493
Males
1149
M35-39
186
25K→30K
15.5 - 18.6 mi
Overall
2093
Males
1494
M35-39
247
30K→35K
18.6 - 21.8 mi
Overall
3544
Males
2173
M35-39
360
35K→40K
21.8 - 24.9 mi
Overall
3122
Males
1896
M35-39
315
40K→Finish
24.9 - 26.2 mi
Overall
1599
Males
1075
M35-39
188
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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